Difference between revisions of "AY Honors/Swimming - Beginner/Requirements 2"
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<section begin=Body /> | <section begin=Body /> | ||
| + | <b>Prologue: <section begin=reqPrologue /><noinclude><translate><!--T:1--> | ||
| + | </noinclude>Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements: | ||
| + | <noinclude></translate></noinclude><section end=reqPrologue /></b> | ||
| − | <b> | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:2--> |
| − | + | </noinclude>Have completed the Water Safety Honor Requirements | |
| − | |||
| − | |||
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
| − | <b>2. <section begin=req2 /><noinclude><translate></noinclude>Water Entry Skills: | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:3--> |
| + | </noinclude>Water Entry Skills: | ||
<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
| − | :<b>a. <section begin=req2a /><noinclude><translate></noinclude>Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping. | + | :<b>a. <section begin=req2a /><noinclude><translate><!--T:4--> |
| + | </noinclude>Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping. | ||
<noinclude></translate></noinclude><section end=req2a /></b> | <noinclude></translate></noinclude><section end=req2a /></b> | ||
| − | :<b>b. <section begin=req2b /><noinclude><translate></noinclude>Headfirst entry from the side in a sitting position. | + | :<b>b. <section begin=req2b /><noinclude><translate><!--T:5--> |
| + | </noinclude>Headfirst entry from the side in a sitting position. | ||
<noinclude></translate></noinclude><section end=req2b /></b> | <noinclude></translate></noinclude><section end=req2b /></b> | ||
| − | :<b>c. <section begin=req2c /><noinclude><translate></noinclude>Headfirst entry from the side in a kneeling position. | + | :<b>c. <section begin=req2c /><noinclude><translate><!--T:6--> |
| + | </noinclude>Headfirst entry from the side in a kneeling position. | ||
<noinclude></translate></noinclude><section end=req2c /></b> | <noinclude></translate></noinclude><section end=req2c /></b> | ||
| − | <b>3. <section begin=req3 /><noinclude><translate></noinclude>Breath Control and Submerging: | + | <b>3. <section begin=req3 /><noinclude><translate><!--T:7--> |
| + | </noinclude>Breath Control and Submerging: | ||
<noinclude></translate></noinclude><section end=req3 /></b> | <noinclude></translate></noinclude><section end=req3 /></b> | ||
| − | :<b>a. <section begin=req3a /><noinclude><translate></noinclude>Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times. | + | :<b>a. <section begin=req3a /><noinclude><translate><!--T:8--> |
| + | </noinclude>Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times. | ||
<noinclude></translate></noinclude><section end=req3a /></b> | <noinclude></translate></noinclude><section end=req3a /></b> | ||
| − | :<b>b. <section begin=req3b /><noinclude><translate></noinclude>Demonstrate rotary breathing, at least 10 times. | + | :<b>b. <section begin=req3b /><noinclude><translate><!--T:9--> |
| + | </noinclude>Demonstrate rotary breathing, at least 10 times. | ||
<noinclude></translate></noinclude><section end=req3b /></b> | <noinclude></translate></noinclude><section end=req3b /></b> | ||
| − | <b>4. <section begin=req4 /><noinclude><translate></noinclude>Buoyancy: | + | <b>4. <section begin=req4 /><noinclude><translate><!--T:10--> |
| + | </noinclude>Buoyancy: | ||
<noinclude></translate></noinclude><section end=req4 /></b> | <noinclude></translate></noinclude><section end=req4 /></b> | ||
| − | :<b>a. <section begin=req4a /><noinclude><translate></noinclude>On front, demonstrate the survival float, at least 30 seconds in deep water. | + | :<b>a. <section begin=req4a /><noinclude><translate><!--T:11--> |
| + | </noinclude>On front, calmly attempt to demonstrate the survival float, at least 30 seconds in deep water. | ||
<noinclude></translate></noinclude><section end=req4a /></b> | <noinclude></translate></noinclude><section end=req4a /></b> | ||
| − | :<b>b. <section begin=req4b /><noinclude><translate></noinclude>On back, demonstrate moving into a back float in deep water | + | :<b>b. <section begin=req4b /><noinclude><translate><!--T:12--> |
| + | </noinclude>On back, calmly attempt to demonstrate moving into a back float in deep water and hold the float at least 30 seconds. | ||
<noinclude></translate></noinclude><section end=req4b /></b> | <noinclude></translate></noinclude><section end=req4b /></b> | ||
| − | <b>5. <section begin=req5 /><noinclude><translate></noinclude>Changing Positions: | + | <b>5. <section begin=req5 /><noinclude><translate><!--T:13--> |
| + | </noinclude>Changing Positions: | ||
<noinclude></translate></noinclude><section end=req5 /></b> | <noinclude></translate></noinclude><section end=req5 /></b> | ||
| − | :<b>a. <section begin=req5a /><noinclude><translate></noinclude>Change from a vertical to horizontal position on the front, in deep water. | + | :<b>a. <section begin=req5a /><noinclude><translate><!--T:14--> |
| + | </noinclude>Change from a vertical to horizontal position on the front, in deep water. | ||
<noinclude></translate></noinclude><section end=req5a /></b> | <noinclude></translate></noinclude><section end=req5a /></b> | ||
| − | :<b>b. <section begin=req5b /><noinclude><translate></noinclude>Change from a vertical to horizontal position on the back, in deep water. | + | :<b>b. <section begin=req5b /><noinclude><translate><!--T:15--> |
| + | </noinclude>Change from a vertical to horizontal position on the back, in deep water. | ||
<noinclude></translate></noinclude><section end=req5b /></b> | <noinclude></translate></noinclude><section end=req5b /></b> | ||
| − | <b>6. <section begin=req6 /><noinclude><translate></noinclude>Treading Water: | + | <b>6. <section begin=req6 /><noinclude><translate><!--T:16--> |
| + | </noinclude>Treading Water: | ||
<noinclude></translate></noinclude><section end=req6 /></b> | <noinclude></translate></noinclude><section end=req6 /></b> | ||
| − | :<b>a. <section begin=req6a /><noinclude><translate></noinclude>Demonstrate treading water for at least 30 seconds in deep water. | + | :<b>a. <section begin=req6a /><noinclude><translate><!--T:17--> |
| + | </noinclude>Demonstrate treading water for at least 30 seconds in deep water. | ||
<noinclude></translate></noinclude><section end=req6a /></b> | <noinclude></translate></noinclude><section end=req6a /></b> | ||
| − | <b>7. <section begin=req7 /><noinclude><translate></noinclude>Front Swim: | + | <b>7. <section begin=req7 /><noinclude><translate><!--T:18--> |
| + | </noinclude>Front Swim: | ||
<noinclude></translate></noinclude><section end=req7 /></b> | <noinclude></translate></noinclude><section end=req7 /></b> | ||
| − | :<b>a. <section begin=req7a /><noinclude><translate></noinclude>Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths. | + | :<b>a. <section begin=req7a /><noinclude><translate><!--T:19--> |
| + | </noinclude>Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths. | ||
<noinclude></translate></noinclude><section end=req7a /></b> | <noinclude></translate></noinclude><section end=req7a /></b> | ||
| − | :<b>b. <section begin=req7b /><noinclude><translate></noinclude>Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths. | + | :<b>b. <section begin=req7b /><noinclude><translate><!--T:20--> |
| + | </noinclude>Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths. | ||
<noinclude></translate></noinclude><section end=req7b /></b> | <noinclude></translate></noinclude><section end=req7b /></b> | ||
| − | :<b>c. <section begin=req7c /><noinclude><translate></noinclude>Front crawl, at least 15 yards, with good rotary breathing. | + | :<b>c. <section begin=req7c /><noinclude><translate><!--T:21--> |
| + | </noinclude>Front crawl, at least 15 yards, with good rotary breathing. | ||
<noinclude></translate></noinclude><section end=req7c /></b> | <noinclude></translate></noinclude><section end=req7c /></b> | ||
| − | <b>8. <section begin=req8 /><noinclude><translate></noinclude>Back Swim: | + | <b>8. <section begin=req8 /><noinclude><translate><!--T:22--> |
| + | </noinclude>Back Swim: | ||
<noinclude></translate></noinclude><section end=req8 /></b> | <noinclude></translate></noinclude><section end=req8 /></b> | ||
| − | :<b>a. <section begin=req8a /><noinclude><translate></noinclude>Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards. | + | :<b>a. <section begin=req8a /><noinclude><translate><!--T:23--> |
| + | </noinclude>Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards. | ||
<noinclude></translate></noinclude><section end=req8a /></b> | <noinclude></translate></noinclude><section end=req8a /></b> | ||
| − | <b>9. <section begin=req9 /><noinclude><translate></noinclude>Side Swim: | + | <b>9. <section begin=req9 /><noinclude><translate><!--T:24--> |
| + | </noinclude>Side Swim: | ||
<noinclude></translate></noinclude><section end=req9 /></b> | <noinclude></translate></noinclude><section end=req9 /></b> | ||
| − | :<b>a. <section begin=req9a /><noinclude><translate></noinclude>Demonstrate, at least 10 yards, the side scissors kick. | + | :<b>a. <section begin=req9a /><noinclude><translate><!--T:25--> |
| + | </noinclude>Demonstrate, at least 10 yards, the side scissors kick. | ||
<noinclude></translate></noinclude><section end=req9a /></b> | <noinclude></translate></noinclude><section end=req9a /></b> | ||
| − | <b>10. <section begin=req10 /><noinclude><translate></noinclude>Water Safety: | + | <b>10. <section begin=req10 /><noinclude><translate><!--T:26--> |
| + | </noinclude>Water Safety: | ||
<noinclude></translate></noinclude><section end=req10 /></b> | <noinclude></translate></noinclude><section end=req10 /></b> | ||
| − | :<b>a. <section begin=req10a /><noinclude><translate></noinclude>Reach or Throw, Don’t Go—reaching assists, demonstrate. | + | :<b>a. <section begin=req10a /><noinclude><translate><!--T:27--> |
| + | </noinclude>Reach or Throw, Don’t Go—reaching assists, demonstrate. | ||
<noinclude></translate></noinclude><section end=req10a /></b> | <noinclude></translate></noinclude><section end=req10a /></b> | ||
| − | :<b>b. <section begin=req10b /><noinclude><translate></noinclude>Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate. | + | :<b>b. <section begin=req10b /><noinclude><translate><!--T:28--> |
| + | </noinclude>Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate. | ||
<noinclude></translate></noinclude><section end=req10b /></b> | <noinclude></translate></noinclude><section end=req10b /></b> | ||
| − | :<b>c. <section begin=req10c /><noinclude><translate></noinclude>Look Before You Leap—understand and demonstrate. | + | :<b>c. <section begin=req10c /><noinclude><translate><!--T:29--> |
| + | </noinclude>Look Before You Leap—understand and demonstrate. | ||
<noinclude></translate></noinclude><section end=req10c /></b> | <noinclude></translate></noinclude><section end=req10c /></b> | ||
| − | <b>11. <section begin=req11 /><noinclude><translate></noinclude>Passing Skills: | + | <b>11. <section begin=req11 /><noinclude><translate><!--T:30--> |
| + | </noinclude>Passing Skills: | ||
<noinclude></translate></noinclude><section end=req11 /></b> | <noinclude></translate></noinclude><section end=req11 /></b> | ||
| − | :<b>a. <section begin=req11a /><noinclude><translate></noinclude>Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards. | + | <section begin=challenge /> |
| + | :<b>a. <section begin=req11a /><noinclude><translate><!--T:31--> | ||
| + | </noinclude>Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards. | ||
<noinclude></translate></noinclude><section end=req11a /></b> | <noinclude></translate></noinclude><section end=req11a /></b> | ||
| + | <section end=challenge /> | ||
<section end=Body /> | <section end=Body /> | ||
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| − | |||
| − | |||
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Latest revision as of 13:57, 27 March 2024
Swimming - Beginner
Skill Level
1
Year
1944
Version
29.11.2024
Approval authority
North American Division
Prologue: Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements:
1. Have completed the Water Safety Honor Requirements
2. Water Entry Skills:
- a. Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.
- b. Headfirst entry from the side in a sitting position.
- c. Headfirst entry from the side in a kneeling position.
3. Breath Control and Submerging:
- a. Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times.
- b. Demonstrate rotary breathing, at least 10 times.
4. Buoyancy:
- a. On front, calmly attempt to demonstrate the survival float, at least 30 seconds in deep water.
- b. On back, calmly attempt to demonstrate moving into a back float in deep water and hold the float at least 30 seconds.
5. Changing Positions:
- a. Change from a vertical to horizontal position on the front, in deep water.
- b. Change from a vertical to horizontal position on the back, in deep water.
6. Treading Water:
- a. Demonstrate treading water for at least 30 seconds in deep water.
7. Front Swim:
- a. Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.
- b. Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.
- c. Front crawl, at least 15 yards, with good rotary breathing.
8. Back Swim:
- a. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.
9. Side Swim:
- a. Demonstrate, at least 10 yards, the side scissors kick.
10. Water Safety:
- a. Reach or Throw, Don’t Go—reaching assists, demonstrate.
- b. Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate.
- c. Look Before You Leap—understand and demonstrate.
11. Passing Skills:
- a. Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards.
