Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key"
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< AY Honors | Tumbling & Balancing - AdvancedAY Honors/Tumbling & Balancing - Advanced/Answer Key
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(Instructor Required) | (Instructor Required) | ||
| − | ==1. Have the Tumbling and Balancing honor.== | + | ==1. Have the Tumbling and Balancing honor.== <!--T:2--> |
{{honor_prerequisite|category=Recreation|honor=Tumbling & Balancing}} | {{honor_prerequisite|category=Recreation|honor=Tumbling & Balancing}} | ||
==2. Perform the following stunts with poise and form;== | ==2. Perform the following stunts with poise and form;== | ||
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===c. Back, neck=== | ===c. Back, neck=== | ||
| − | ==4. Perform any four with poise and form.== | + | ==4. Perform any four with poise and form.== <!--T:3--> |
===a. Front flip=== | ===a. Front flip=== | ||
===b. Tinsica=== | ===b. Tinsica=== | ||
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===f. Scorpion poise=== | ===f. Scorpion poise=== | ||
| − | ==5. Perform three balances with form and poise:== | + | ==5. Perform three balances with form and poise:== <!--T:4--> |
===a. Press handstand from head stand=== | ===a. Press handstand from head stand=== | ||
===b. One handed handstand, alternate for girls – back walkover headstand=== | ===b. One handed handstand, alternate for girls – back walkover headstand=== | ||
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===f. Hand stand press=== | ===f. Hand stand press=== | ||
| − | ==6. Perform four with stunt partner== | + | ==6. Perform four with stunt partner== <!--T:5--> |
===a. Toe pitch=== | ===a. Toe pitch=== | ||
===b. High arm to arm=== | ===b. High arm to arm=== | ||
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===d. Back somersault, back handspring=== | ===d. Back somersault, back handspring=== | ||
| − | ==References== | + | ==References== <!--T:6--> |
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[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]] | [[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]] | ||
Revision as of 19:21, 18 February 2015
(Instructor Required)
1. Have the Tumbling and Balancing honor.
For tips and instruction see Tumbling & Balancing.
2. Perform the following stunts with poise and form;
a. Serial cartwheel
b. Cartwheel
c. Front handspring
d. Back handspring
e. Round off
3. Go over stretches
a. Legs, ankles, calves
b. Arms, wrists
c. Back, neck
4. Perform any four with poise and form.
a. Front flip
b. Tinsica
A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
c. Barani
d. Front walkover
Like a very slow front handspring. Hands down, feet over, stand up.
