AY Honor Tumbling & Balancing - Advanced Answer Key

Tumbling & Balancing - Advanced

Skill Level

2

Year

1976

Version

22.12.2024

Approval authority

General Conference

1

Have the Tumbling and Balancing honor.

For tips and instruction see Tumbling & Balancing.

2

Perform the following stunts with poise and form:

2a

Serial cartwheel

2b

Cartwheel

2c

Front handspring

2d

Back handspring

2e

Round off

3

Go over stretches:

3a

Legs, ankles, calves

3b

Arms, wrists

3c

Back, neck

4

Perform any four with poise and form.

4a

Front flip

4b

Tinsica

A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.

4c

Barani

4d

Front walkover

Like a very slow front handspring. Hands down, feet over, stand up.

4e

Back walkover

4f

Scorpion poise

5

Perform three balances with form and poise:

5a

Press handstand from head stand

5b

One handed handstand, alternate for girls – back walkover headstand

5c

Pirouette

5d

Straight arm plank, alternate for girls – control straddle from handstand

5e

Stag double handstand

5f

Hand stand press

6

Perform four with stunt partner.

6a

Toe pitch

6b

High arm to arm

6c

High hand to hand

6d

Star

6e

High back angel

6f

High hand to foot

7

Choose to do one with poise and form:

7a

Rondant back handspring

7b

Rondant two back hand springs

7c

Tinsica front somersault

7d

Back somersault, back handspring

References