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1. Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes.
2. Pass the minimum physical-capacity test.
3. Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture.
4. Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture.
5. Identify your posture problems if any, and practice exercises designed to correct these problems.
7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.
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