Difference between revisions of "Adventist Youth Honors Answer Book/Other/AY Gold Award/Physical Fitness"
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===Group 1-Track (any four of the following) === | ===Group 1-Track (any four of the following) === | ||
| − | A. 50-yard dash 6.1 seconds (50 meters, 6.7 seconds) | + | :A. 50-yard dash 6.1 seconds (50 meters, 6.7 seconds) |
| − | B. 100-yard dash 12 seconds (100 meters, 13.2 seconds) | + | :B. 100-yard dash 12 seconds (100 meters, 13.2 seconds) |
| − | C. 220-yard dash 26 seconds (200 meters, 26 seconds) | + | :C. 220-yard dash 26 seconds (200 meters, 26 seconds) |
| − | D. 440-yard dash 63 seconds (400 meters, 63 seconds) | + | :D. 440-yard dash 63 seconds (400 meters, 63 seconds) |
| − | E. 1 mile 5 minutes, 55 seconds (1500 meters 5 minutes, 34 seconds) | + | :E. 1 mile 5 minutes, 55 seconds (1500 meters 5 minutes, 34 seconds) |
| − | F. 6.2 miles 44 minutes (10,000 meters 44 minutes) | + | :F. 6.2 miles 44 minutes (10,000 meters 44 minutes) |
===Group 2-Field (any three of the following) === | ===Group 2-Field (any three of the following) === | ||
| − | A. Standing broad jump 8 feet (2.4 meters) | + | :A. Standing broad jump 8 feet (2.4 meters) |
| − | B. Running broad jump 16 feet (4.8 meters) | + | :B. Running broad jump 16 feet (4.8 meters) |
| − | C. High Jump 5 feet (1.47 meters) | + | :C. High Jump 5 feet (1.47 meters) |
| − | D. Shot put (16 lb. or 7.25kg.) 34 feet (10.36 meters) | + | :D. Shot put (16 lb. or 7.25kg.) 34 feet (10.36 meters) |
=== Group 3-Endurance-Strength (any three of the following) === | === Group 3-Endurance-Strength (any three of the following) === | ||
| − | A. Sit-ups 65 (in 2 minutes) | + | :A. Sit-ups 65 (in 2 minutes) |
| − | B. Pull-ups 13 | + | :B. Pull-ups 13 |
| − | C. Push-ups 42 | + | :C. Push-ups 42 |
| − | D. Rope climb 21 feet (hands only) 6.2 meters | + | :D. Rope climb 21 feet (hands only) 6.2 meters |
===Group 4-Coordination-Agility-Balance (one for each of the following groups) === | ===Group 4-Coordination-Agility-Balance (one for each of the following groups) === | ||
| − | A. Basketball free throw 9 out of 10 shots | + | :A. Basketball free throw 9 out of 10 shots |
Rope skipping (300 without rest or missing) | Rope skipping (300 without rest or missing) | ||
| − | B. Shuttle run 2 trips 30 feet (9 seconds) (10 meters, 9.9 seconds) | + | :B. Shuttle run 2 trips 30 feet (9 seconds) (10 meters, 9.9 seconds) |
Squat-thrusts 20 (30 seconds) | Squat-thrusts 20 (30 seconds) | ||
| − | C. Front handspring or Back handspring or Hand stand (10 seconds) or Press handspring (bent arm, and bent leg) | + | :C. Front handspring or Back handspring or Hand stand (10 seconds) or Press handspring (bent arm, and bent leg) |
===Group 5-Swimming (anyone of the following) === | ===Group 5-Swimming (anyone of the following) === | ||
| − | A. Free style, 100 yards 1 minute, 10 seconds (100 meters, 1 minute, 17 seconds) | + | :A. Free style, 100 yards 1 minute, 10 seconds (100 meters, 1 minute, 17 seconds) |
| − | B. Back stroke, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds) | + | :B. Back stroke, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds) |
| − | C. Breast stroke, 100 yds.1 minute, 20 seconds (100 meters, 1 minute, 28 seconds) | + | :C. Breast stroke, 100 yds.1 minute, 20 seconds (100 meters, 1 minute, 28 seconds) |
| − | == | + | ==2. Women (Pass in four of the five groups listed)== |
Record Date, Score, and a Signature for the ones you selected. | Record Date, Score, and a Signature for the ones you selected. | ||
===Group 1-Track (any two of the following) === | ===Group 1-Track (any two of the following) === | ||
| − | A. 50-yard dash 7.3 seconds (50 meters, 7.9 seconds) | + | :A. 50-yard dash 7.3 seconds (50 meters, 7.9 seconds) |
| − | B. 220-yard dash 33 seconds (200 meters, 33 seconds) | + | :B. 220-yard dash 33 seconds (200 meters, 33 seconds) |
| − | C. 600-yard run-walk 2 minutes, 10 seconds (600 meters, 2 minutes 23 seconds) | + | :C. 600-yard run-walk 2 minutes, 10 seconds (600 meters, 2 minutes 23 seconds) |
| − | D. 1 mile 7 minutes 6.6 seconds (1,500 meters, 6 minutes, 40 seconds) | + | :D. 1 mile 7 minutes 6.6 seconds (1,500 meters, 6 minutes, 40 seconds) |
| − | E. 5000 meters run-walk 25 minutes 30 seconds | + | :E. 5000 meters run-walk 25 minutes 30 seconds |
===Group 2-Field (any two of the following) === | ===Group 2-Field (any two of the following) === | ||
| − | A. Standing broad jump 6 feet, 6 inches (1.95 meters) | + | :A. Standing broad jump 6 feet, 6 inches (1.95 meters) |
| − | B. Running broad jump 11 feet (3.35 meters) | + | :B. Running broad jump 11 feet (3.35 meters) |
| − | C. High Jump 1.25 meters | + | :C. High Jump 1.25 meters |
| − | D. Softball throw 130 feet (39.7 meters) | + | :D. Softball throw 130 feet (39.7 meters) |
===Group 3-Endurance-Strength (any two of the following) === | ===Group 3-Endurance-Strength (any two of the following) === | ||
| − | A. Sit-ups (bent knee position) 48 in 2 minutes | + | :A. Sit-ups (bent knee position) 48 in 2 minutes |
| − | B. Flexed-arm hang 25 seconds | + | :B. Flexed-arm hang 25 seconds |
| − | C. Push-ups, modified 20 | + | :C. Push-ups, modified 20 |
===Group 4-Coordination-Agility-Balance (any three of the following) === | ===Group 4-Coordination-Agility-Balance (any three of the following) === | ||
| − | A. Basketball, free throw (Make 9 out of 10 shots) | + | :A. Basketball, free throw (Make 9 out of 10 shots) |
Rope skipping (300 skips without rest or missing) | Rope skipping (300 skips without rest or missing) | ||
| − | B. Shuttle run 30 feet, 2 trips (10.2 seconds) (10 meters, 9.7 seconds) | + | :B. Shuttle run 30 feet, 2 trips (10.2 seconds) (10 meters, 9.7 seconds) |
| − | C. Front handspring or Head Stand (30 seconds) or Splits (30 seconds) | + | :C. Front handspring or Head Stand (30 seconds) or Splits (30 seconds) |
Back bend (30 seconds) | Back bend (30 seconds) | ||
===Group 5-Swimming (any one of the following) === | ===Group 5-Swimming (any one of the following) === | ||
| − | A. Free style, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds) | + | :A. Free style, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds) |
| − | B. Back stroke, 100 yds. 1 minute, 20 seconds (100 meters, 1 minutes, 28 seconds) | + | :B. Back stroke, 100 yds. 1 minute, 20 seconds (100 meters, 1 minutes, 28 seconds) |
| − | C. Breast stroke, 100 yds. 1 minute 32 seconds (100 meters, 1 minute, 42 seconds) | + | :C. Breast stroke, 100 yds. 1 minute 32 seconds (100 meters, 1 minute, 42 seconds) |
<noinclude></translate></noinclude> | <noinclude></translate></noinclude> | ||
Latest revision as of 04:51, 21 November 2016
|AY Gold Award |Physical Fitness |Skills |Expedition |Service Projects |Cultural Improvement
1. Men (Pass in three of the five groups listed)
Record Date, Score, and a Signature for the ones you selected.
Group 1-Track (any four of the following)
- A. 50-yard dash 6.1 seconds (50 meters, 6.7 seconds)
- B. 100-yard dash 12 seconds (100 meters, 13.2 seconds)
- C. 220-yard dash 26 seconds (200 meters, 26 seconds)
- D. 440-yard dash 63 seconds (400 meters, 63 seconds)
- E. 1 mile 5 minutes, 55 seconds (1500 meters 5 minutes, 34 seconds)
- F. 6.2 miles 44 minutes (10,000 meters 44 minutes)
Group 2-Field (any three of the following)
- A. Standing broad jump 8 feet (2.4 meters)
- B. Running broad jump 16 feet (4.8 meters)
- C. High Jump 5 feet (1.47 meters)
- D. Shot put (16 lb. or 7.25kg.) 34 feet (10.36 meters)
Group 3-Endurance-Strength (any three of the following)
- A. Sit-ups 65 (in 2 minutes)
- B. Pull-ups 13
- C. Push-ups 42
- D. Rope climb 21 feet (hands only) 6.2 meters
Group 4-Coordination-Agility-Balance (one for each of the following groups)
- A. Basketball free throw 9 out of 10 shots
Rope skipping (300 without rest or missing)
- B. Shuttle run 2 trips 30 feet (9 seconds) (10 meters, 9.9 seconds)
Squat-thrusts 20 (30 seconds)
- C. Front handspring or Back handspring or Hand stand (10 seconds) or Press handspring (bent arm, and bent leg)
Group 5-Swimming (anyone of the following)
- A. Free style, 100 yards 1 minute, 10 seconds (100 meters, 1 minute, 17 seconds)
- B. Back stroke, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds)
- C. Breast stroke, 100 yds.1 minute, 20 seconds (100 meters, 1 minute, 28 seconds)
2. Women (Pass in four of the five groups listed)
Record Date, Score, and a Signature for the ones you selected.
Group 1-Track (any two of the following)
- A. 50-yard dash 7.3 seconds (50 meters, 7.9 seconds)
- B. 220-yard dash 33 seconds (200 meters, 33 seconds)
- C. 600-yard run-walk 2 minutes, 10 seconds (600 meters, 2 minutes 23 seconds)
- D. 1 mile 7 minutes 6.6 seconds (1,500 meters, 6 minutes, 40 seconds)
- E. 5000 meters run-walk 25 minutes 30 seconds
Group 2-Field (any two of the following)
- A. Standing broad jump 6 feet, 6 inches (1.95 meters)
- B. Running broad jump 11 feet (3.35 meters)
- C. High Jump 1.25 meters
- D. Softball throw 130 feet (39.7 meters)
Group 3-Endurance-Strength (any two of the following)
- A. Sit-ups (bent knee position) 48 in 2 minutes
- B. Flexed-arm hang 25 seconds
- C. Push-ups, modified 20
Group 4-Coordination-Agility-Balance (any three of the following)
- A. Basketball, free throw (Make 9 out of 10 shots)
Rope skipping (300 skips without rest or missing)
- B. Shuttle run 30 feet, 2 trips (10.2 seconds) (10 meters, 9.7 seconds)
- C. Front handspring or Head Stand (30 seconds) or Splits (30 seconds)
Back bend (30 seconds)
Group 5-Swimming (any one of the following)
- A. Free style, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds)
- B. Back stroke, 100 yds. 1 minute, 20 seconds (100 meters, 1 minutes, 28 seconds)
- C. Breast stroke, 100 yds. 1 minute 32 seconds (100 meters, 1 minute, 42 seconds)
