Difference between revisions of "AY Honors/Track & Field/Requirements"

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< AY Honors‎ | Track & FieldAY Honors/Track & Field/Requirements
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<translate>{{RequirementsHeader}}</translate>
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{{RequirementsHeader}}
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==<translate>Requirements</translate>==
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'''1. <section begin=req1 /><translate>
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Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below.
  
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==Requirements== <!--T:1-->
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{{reqreq|page={{PAGENAME}}|num=1}}
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</translate><section end=req1 />'''
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{{reqreq|page={{PAGENAME}}|num=2}}
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:'''a. <section begin=req1a /><translate>
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{{reqreq|page={{PAGENAME}}|num=3}}
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50 yard dash
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{{reqreq|page={{PAGENAME}}|num=4}}
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{{reqreq|page={{PAGENAME}}|num=5}}
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{{reqreq|page={{PAGENAME}}|num=6}}
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</translate><section end=req1a />'''
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{{reqreq|page={{PAGENAME}}|num=7}}
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:'''b. <section begin=req1b /><translate>
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{{reqreq|page={{PAGENAME}}|num=8}}
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600 yard run
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{{reqreq|page={{PAGENAME}}|num=9}}
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{{reqreq|page={{PAGENAME}}|num=10}}
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{{reqreq|page={{PAGENAME}}|num=11}}
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</translate><section end=req1b />'''
 +
:'''c. <section begin=req1c /><translate>
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Hurdles 
 +
 
 +
 
 +
</translate><section end=req1c />'''
 +
:'''d. <section begin=req1d /><translate>
 +
Running broad jump
 +
 
 +
 
 +
</translate><section end=req1d />'''
 +
:'''e. <section begin=req1e /><translate>
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High jump
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 +
 
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</translate><section end=req1e />'''
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:'''f. <section begin=req1f /><translate>
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Relay race
 +
 
 +
 
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</translate><section end=req1f />'''
 +
'''2. <section begin=req2 /><translate>
 +
Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows:
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{| border="1" cellspacing="4" cellpadding="4"
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|                          '''Age''' ||  10 ||  11 ||  12 ||  13 ||  14 ||  15 ||  16
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|-
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!style="background:#C0C0FF"|'''Boys'''
 +
!style="background:#C0C0FF"|8.2
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!style="background:#C0C0FF"|8.0
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!style="background:#C0C0FF"|7.8
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!style="background:#C0C0FF"|7.5
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!style="background:#C0C0FF"|7.1
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!style="background:#C0C0FF"|6.9
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!style="background:#C0C0FF"|6.7
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|-
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!style="background:#FFC0C0"|'''Girls'''
 +
!style="background:#FFC0C0"|8.5
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!style="background:#FFC0C0"|8.4
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!style="background:#FFC0C0"|8.2
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!style="background:#FFC0C0"|8.1
 +
!style="background:#FFC0C0"|8.0
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!style="background:#FFC0C0"|8.1
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!style="background:#FFC0C0"|8.3
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|}
 +
 
 +
 
 +
</translate><section end=req2 />'''
 +
'''3. <section begin=req3 /><translate>
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In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?
 +
 
 +
 
 +
</translate><section end=req3 />'''
 +
'''4. <section begin=req4 /><translate>
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Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:
 +
{| border="1" cellspacing="4" cellpadding="4"
 +
|                          '''Age''' ||  10 ||  11 ||  12 ||  13 ||  14 ||  15 ||  16
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|-
 +
!style="background:#C0C0FF"|'''Boys'''
 +
!style="background:#C0C0FF"|2'33"
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!style="background:#C0C0FF"|2'27"
 +
!style="background:#C0C0FF"|2'21"
 +
!style="background:#C0C0FF"|2'10"
 +
!style="background:#C0C0FF"|2'01"
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!style="background:#C0C0FF"|1'54"
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!style="background:#C0C0FF"|1'51"
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|-
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!style="background:#FFC0C0"|'''Girls'''
 +
!style="background:#FFC0C0"|2'48"
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!style="background:#FFC0C0"|2'49"
 +
!style="background:#FFC0C0"|2'49"
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!style="background:#FFC0C0"|2'52"
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!style="background:#FFC0C0"|2'46"
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!style="background:#FFC0C0"|2'46"
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!style="background:#FFC0C0"|2'49"
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|}  
 +
 
 +
 
 +
</translate><section end=req4 />'''
 +
'''5. <section begin=req5 /><translate>
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Answer the following questions about distance running: 
 +
 
 +
 
 +
</translate><section end=req5 />'''
 +
:'''a. <section begin=req5a /><translate>
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Find two Bible stories that mention distance runners?
 +
 
 +
 
 +
</translate><section end=req5a />'''
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:'''b. <section begin=req5b /><translate>
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What are the proper clothes, including shoes, for distance running in your area? 
 +
 
 +
 
 +
</translate><section end=req5b />'''
 +
:'''c. <section begin=req5c /><translate>
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How long is the average track? 
 +
 
 +
 
 +
</translate><section end=req5c />'''
 +
:'''d. <section begin=req5d /><translate>
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How far is a marathon race?
 +
 
 +
 
 +
</translate><section end=req5d />'''
 +
:'''e. <section begin=req5e /><translate>
 +
Which part of the foot should touch first during the stride? 
 +
 
 +
 
 +
</translate><section end=req5e />'''
 +
:'''f. <section begin=req5f /><translate>
 +
What are the proper arm and head positions while distance running?
 +
 
 +
 
 +
</translate><section end=req5f />'''
 +
:'''g. <section begin=req5g /><translate>
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What is the proper way to breathe? 
 +
 
 +
 
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</translate><section end=req5g />'''
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:'''h. <section begin=req5h /><translate>
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How does cross-country running differ from running on a track? 
 +
 
 +
 
 +
</translate><section end=req5h />'''
 +
'''6. <section begin=req6 /><translate>
 +
Run one of the following events at least twice and record the best time: 
 +
 
 +
 
 +
</translate><section end=req6 />'''
 +
:'''a. <section begin=req6a /><translate>
 +
50-yard (45.7 meters) dash with four hurdles.
 +
 
 +
 
 +
</translate><section end=req6a />'''
 +
:'''b. <section begin=req6b /><translate>
 +
70-yard (64.0 meters) dash with six hurdles.
 +
 
 +
 
 +
</translate><section end=req6b />'''
 +
'''7. <section begin=req7 /><translate>
 +
Do the high jump with good form at least five times and record the highest jump. 
 +
 
 +
 
 +
</translate><section end=req7 />'''
 +
'''8. <section begin=req8 /><translate>
 +
Do a running broad jump three times and record the best length. 
 +
 
 +
 
 +
</translate><section end=req8 />'''
 +
'''9. <section begin=req9 /><translate>
 +
Run the following relays: 
 +
 
 +
 
 +
</translate><section end=req9 />'''
 +
:'''a. <section begin=req9a /><translate>
 +
Visual pass relay
 +
 
 +
 
 +
</translate><section end=req9a />'''
 +
:'''b. <section begin=req9b /><translate>
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Blind pass relay
 +
 
 +
 
 +
</translate><section end=req9b />'''
 
[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]]
 
[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]]
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<noinclude></translate></noinclude>
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[[Category:Honor Requirement By Sections|{{#titleparts:{{PAGENAME}}|1|3}}]]

Revision as of 20:15, 28 November 2020

Other languages:
English • ‎español • ‎français



Track & Field

Authority:
Category:
Skill Level:
Year Introduced:
Track and Field AY Honor.png

Requirements

1. Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below.

a. 50 yard dash

b. 600 yard run

c. Hurdles

d. Running broad jump

e. High jump

f. Relay race

2. Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows:

Age 10 11 12 13 14 15 16
Boys 8.2 8.0 7.8 7.5 7.1 6.9 6.7
Girls 8.5 8.4 8.2 8.1 8.0 8.1 8.3

3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?

4. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:

Age 10 11 12 13 14 15 16
Boys 2'33" 2'27" 2'21" 2'10" 2'01" 1'54" 1'51"
Girls 2'48" 2'49" 2'49" 2'52" 2'46" 2'46" 2'49"

5. Answer the following questions about distance running:

a. Find two Bible stories that mention distance runners?

b. What are the proper clothes, including shoes, for distance running in your area?

c. How long is the average track?

d. How far is a marathon race?

e. Which part of the foot should touch first during the stride?

f. What are the proper arm and head positions while distance running?

g. What is the proper way to breathe?

h. How does cross-country running differ from running on a track?

6. Run one of the following events at least twice and record the best time:

a. 50-yard (45.7 meters) dash with four hurdles.

b. 70-yard (64.0 meters) dash with six hurdles.

7. Do the high jump with good form at least five times and record the highest jump.

8. Do a running broad jump three times and record the best length.

9. Run the following relays:

a. Visual pass relay

b. Blind pass relay

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