Difference between revisions of "AY Honors/Springboard Diving/Requirements"
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| − | + | <translate>{{RequirementsHeader}}</translate> | |
| − | ==Requirements== | + | ==<translate>Requirements</translate>== |
| − | + | ||
| − | + | <b>1. <translate><section begin=req1 />Demonstrate the following dives: a. Swan b. Front somersault (tuck) c. Half twist | |
| − | + | <section end=req1 /></translate></b> | |
| − | + | ||
| − | + | :<b>a. <translate><section begin=req1a />Swan | |
| − | + | <section end=req1a /></translate></b> | |
| − | + | ||
| − | + | :<b>b. <translate><section begin=req1b />Front somersault (tuck) | |
| − | + | <section end=req1b /></translate></b> | |
| − | + | ||
| − | + | :<b>c. <translate><section begin=req1c />Half twist | |
| − | + | <section end=req1c /></translate></b> | |
| − | + | ||
| + | <b>2. <translate><section begin=req2 />Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. | ||
| + | <section end=req2 /></translate></b> | ||
| + | |||
| + | :<b>a. <translate><section begin=req2a />Half twist | ||
| + | <section end=req2a /></translate></b> | ||
| + | |||
| + | :<b>b. <translate><section begin=req2b />Cutaway | ||
| + | <section end=req2b /></translate></b> | ||
| + | |||
| + | :<b>c. <translate><section begin=req2c />Somersault front one and one-half | ||
| + | <section end=req2c /></translate></b> | ||
| + | |||
| + | :<b>d. <translate><section begin=req2d />Back dive | ||
| + | <section end=req2d /></translate></b> | ||
| + | |||
| + | :<b>e. <translate><section begin=req2e />Back jackknife | ||
| + | <section end=req2e /></translate></b> | ||
| + | |||
| + | :<b>f. <translate><section begin=req2f />Half gainer (tuck, pike, or layout) | ||
| + | <section end=req2f /></translate></b> | ||
| + | |||
| + | <b>3. <translate><section begin=req3 />State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? | ||
| + | <section end=req3 /></translate></b> | ||
| + | |||
[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]] | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]] | ||
| − | + | [[Category:Honor Requirements Revision 2|{{#titleparts:{{PAGENAME}}|1|3}}]] | |
Revision as of 16:25, 29 November 2020
Springboard Diving
Authority:
Category:
Skill Level:
Year Introduced:
Requirements
1. Demonstrate the following dives: a. Swan b. Front somersault (tuck) c. Half twist
- a. Swan
- b. Front somersault (tuck)
- c. Half twist
2. Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.
- a. Half twist
- b. Cutaway
- c. Somersault front one and one-half
- d. Back dive
- e. Back jackknife
- f. Half gainer (tuck, pike, or layout)
3. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
