Difference between revisions of "AY Honors/Swimming - Beginner/Answer Key 2"
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<!-- Prologue: Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements: --> | <!-- Prologue: Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements: --> | ||
Revision as of 21:57, 5 March 2021
Prologue
1
Retrieve an object from the bottom in chest-deep water, unsupported and with eyes open.
For tips and instruction see Basic Water Safety.
2
Bob submerging head completely 15 times in chest-deep water.
2a
2b
Headfirst entry should NOT be taught unless the water depth is at least 9 feet.
2c
Headfirst entry should NOT be taught unless the water depth is at least 9 feet.
3
Bob in deep water (slightly over head) to travel to safe area or side of pool.
3a
3b
4
Jump into deep water from side of pool.
4a
4b
5
Dive from side of pool in kneeling and compact position.
5a
5b
6
Prone glide with push-off for two body lengths.
6a
7
Supine glide with push-off for two body lengths.
7a
7b
7c
8
Swim front crawl--ten yards.
8a
9
Swim back crawl--ten yards.
9a
10
Demonstrate elementary backstroke kick--ten yards.
10a
10b
10c
11
Reverse direction while swimming on front.
11a
