Difference between revisions of "AY Honors/Tumbling & Balancing/Requirements"
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Revision as of 21:44, 13 March 2021
Tumbling & Balancing
Authority:
Category:
Skill Level:
Year Introduced:
1. List safety precautions each performer and spotter should follow.
2. Describe the basic positions:
- a. Tuck
- b. Pike
- c. Lay-out
- d. Hyper-extension (arch)
- e. Squat
- f. Straddle
- g. Standing position (extension)
3. Perform the following individual stunts with form and poise:
- a. Tuck forward roll from squat
- b. Pike forward roll from standing position
- c. Dive roll (length equal to one's height)
- d. Tuck backward roll from squat
- e. Backward roll from standing position
- f. Straddle legged backward roll from extension
- g. Swedish fall
- h. Frogstand (knee-elbow stand)
- i. Headstand from frogstand
- j. Headstand
- k. Handstand
- l. Cartwheel
4. Perform with form and poise any six of the following stunts with a partner:
- a. Chest stand
- b. Thigh stand
- c. Knee-shoulder balance
- d. Front angel balance
- e. Shoulder stand
- f. Low knee support
- g. Thigh balance
- h. Front angel High
