Difference between revisions of "AY Honors/Tumbling & Balancing/Requirements"
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<section begin=Body /> | <section begin=Body /> | ||
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<b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | <b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | ||
| − | </noinclude>List safety precautions each performer and spotter should follow. | + | </noinclude>List safety precautions each performer and spotter should follow. |
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
<b>2. <section begin=req2 /><noinclude><translate><!--T:2--> | <b>2. <section begin=req2 /><noinclude><translate><!--T:2--> | ||
| − | </noinclude>Describe the basic positions: | + | </noinclude>Describe the basic positions: |
<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
| Line 19: | Line 16: | ||
:<b>b. <section begin=req2b /><noinclude><translate><!--T:4--> | :<b>b. <section begin=req2b /><noinclude><translate><!--T:4--> | ||
| − | </noinclude>Pike | + | </noinclude>Pike |
<noinclude></translate></noinclude><section end=req2b /></b> | <noinclude></translate></noinclude><section end=req2b /></b> | ||
:<b>c. <section begin=req2c /><noinclude><translate><!--T:5--> | :<b>c. <section begin=req2c /><noinclude><translate><!--T:5--> | ||
| − | </noinclude>Lay-out | + | </noinclude>Lay-out |
<noinclude></translate></noinclude><section end=req2c /></b> | <noinclude></translate></noinclude><section end=req2c /></b> | ||
:<b>d. <section begin=req2d /><noinclude><translate><!--T:6--> | :<b>d. <section begin=req2d /><noinclude><translate><!--T:6--> | ||
| − | </noinclude>Hyper-extension (arch) | + | </noinclude>Hyper-extension (arch) |
<noinclude></translate></noinclude><section end=req2d /></b> | <noinclude></translate></noinclude><section end=req2d /></b> | ||
:<b>e. <section begin=req2e /><noinclude><translate><!--T:7--> | :<b>e. <section begin=req2e /><noinclude><translate><!--T:7--> | ||
| − | </noinclude>Squat | + | </noinclude>Squat |
<noinclude></translate></noinclude><section end=req2e /></b> | <noinclude></translate></noinclude><section end=req2e /></b> | ||
:<b>f. <section begin=req2f /><noinclude><translate><!--T:8--> | :<b>f. <section begin=req2f /><noinclude><translate><!--T:8--> | ||
| − | </noinclude>Straddle | + | </noinclude>Straddle |
<noinclude></translate></noinclude><section end=req2f /></b> | <noinclude></translate></noinclude><section end=req2f /></b> | ||
:<b>g. <section begin=req2g /><noinclude><translate><!--T:9--> | :<b>g. <section begin=req2g /><noinclude><translate><!--T:9--> | ||
| − | </noinclude>Standing position (extension) | + | </noinclude>Standing position (extension) |
<noinclude></translate></noinclude><section end=req2g /></b> | <noinclude></translate></noinclude><section end=req2g /></b> | ||
<b>3. <section begin=req3 /><noinclude><translate><!--T:10--> | <b>3. <section begin=req3 /><noinclude><translate><!--T:10--> | ||
| − | </noinclude>Perform the following individual stunts with form and poise: | + | </noinclude>Perform the following individual stunts with form and poise: |
<noinclude></translate></noinclude><section end=req3 /></b> | <noinclude></translate></noinclude><section end=req3 /></b> | ||
| Line 51: | Line 48: | ||
:<b>b. <section begin=req3b /><noinclude><translate><!--T:12--> | :<b>b. <section begin=req3b /><noinclude><translate><!--T:12--> | ||
| − | </noinclude>Pike forward roll from standing position | + | </noinclude>Pike forward roll from standing position |
<noinclude></translate></noinclude><section end=req3b /></b> | <noinclude></translate></noinclude><section end=req3b /></b> | ||
| Line 71: | Line 68: | ||
:<b>g. <section begin=req3g /><noinclude><translate><!--T:17--> | :<b>g. <section begin=req3g /><noinclude><translate><!--T:17--> | ||
| − | </noinclude>Swedish fall | + | </noinclude>Swedish fall |
<noinclude></translate></noinclude><section end=req3g /></b> | <noinclude></translate></noinclude><section end=req3g /></b> | ||
:<b>h. <section begin=req3h /><noinclude><translate><!--T:18--> | :<b>h. <section begin=req3h /><noinclude><translate><!--T:18--> | ||
| − | </noinclude>Frogstand (knee-elbow stand) | + | </noinclude>Frogstand (knee-elbow stand) |
<noinclude></translate></noinclude><section end=req3h /></b> | <noinclude></translate></noinclude><section end=req3h /></b> | ||
:<b>i. <section begin=req3i /><noinclude><translate><!--T:19--> | :<b>i. <section begin=req3i /><noinclude><translate><!--T:19--> | ||
| − | </noinclude>Headstand from frogstand | + | </noinclude>Headstand from frogstand |
<noinclude></translate></noinclude><section end=req3i /></b> | <noinclude></translate></noinclude><section end=req3i /></b> | ||
:<b>j. <section begin=req3j /><noinclude><translate><!--T:20--> | :<b>j. <section begin=req3j /><noinclude><translate><!--T:20--> | ||
| − | </noinclude>Headstand | + | </noinclude>Headstand |
<noinclude></translate></noinclude><section end=req3j /></b> | <noinclude></translate></noinclude><section end=req3j /></b> | ||
:<b>k. <section begin=req3k /><noinclude><translate><!--T:21--> | :<b>k. <section begin=req3k /><noinclude><translate><!--T:21--> | ||
| − | </noinclude>Handstand | + | </noinclude>Handstand |
<noinclude></translate></noinclude><section end=req3k /></b> | <noinclude></translate></noinclude><section end=req3k /></b> | ||
:<b>l. <section begin=req3l /><noinclude><translate><!--T:22--> | :<b>l. <section begin=req3l /><noinclude><translate><!--T:22--> | ||
| − | </noinclude>Cartwheel | + | </noinclude>Cartwheel |
<noinclude></translate></noinclude><section end=req3l /></b> | <noinclude></translate></noinclude><section end=req3l /></b> | ||
<section begin=challenge /> | <section begin=challenge /> | ||
<b>4. <section begin=req4 /><noinclude><translate><!--T:23--> | <b>4. <section begin=req4 /><noinclude><translate><!--T:23--> | ||
| − | </noinclude>Perform with form and poise any six of the following stunts with a partner: | + | </noinclude>Perform with form and poise any six of the following stunts with a partner: |
<noinclude></translate></noinclude><section end=req4 /></b> | <noinclude></translate></noinclude><section end=req4 /></b> | ||
| Line 104: | Line 101: | ||
:<b>b. <section begin=req4b /><noinclude><translate><!--T:25--> | :<b>b. <section begin=req4b /><noinclude><translate><!--T:25--> | ||
| − | </noinclude>Thigh stand | + | </noinclude>Thigh stand |
<noinclude></translate></noinclude><section end=req4b /></b> | <noinclude></translate></noinclude><section end=req4b /></b> | ||
:<b>c. <section begin=req4c /><noinclude><translate><!--T:26--> | :<b>c. <section begin=req4c /><noinclude><translate><!--T:26--> | ||
| − | </noinclude>Knee-shoulder balance | + | </noinclude>Knee-shoulder balance |
<noinclude></translate></noinclude><section end=req4c /></b> | <noinclude></translate></noinclude><section end=req4c /></b> | ||
:<b>d. <section begin=req4d /><noinclude><translate><!--T:27--> | :<b>d. <section begin=req4d /><noinclude><translate><!--T:27--> | ||
| − | </noinclude>Front angel balance | + | </noinclude>Front angel balance |
<noinclude></translate></noinclude><section end=req4d /></b> | <noinclude></translate></noinclude><section end=req4d /></b> | ||
Revision as of 12:09, 25 May 2021
Tumbling & Balancing
Skill Level
2
Year
1976
Version
29.11.2024
Approval authority
General Conference
1. List safety precautions each performer and spotter should follow.
2. Describe the basic positions:
- a. Tuck
- b. Pike
- c. Lay-out
- d. Hyper-extension (arch)
- e. Squat
- f. Straddle
- g. Standing position (extension)
3. Perform the following individual stunts with form and poise:
- a. Tuck forward roll from squat
- b. Pike forward roll from standing position
- c. Dive roll (length equal to one's height)
- d. Tuck backward roll from squat
- e. Backward roll from standing position
- f. Straddle legged backward roll from extension
- g. Swedish fall
- h. Frogstand (knee-elbow stand)
- i. Headstand from frogstand
- j. Headstand
- k. Handstand
- l. Cartwheel
4. Perform with form and poise any six of the following stunts with a partner:
- a. Chest stand
- b. Thigh stand
- c. Knee-shoulder balance
- d. Front angel balance
- e. Shoulder stand
- f. Low knee support
- g. Thigh balance
- h. Front angel High
