Difference between revisions of "AY Honors/Swimming/Answer Key"

Revision as of 23:40, 28 April 2013

Template:Honor header Template:AY Master

Complete the Red Cross Swim level VI--Skills Proficiency or the following:

Adventist Youth Honors Answer Book/Swimming Instructor

1. Demonstrate approach and hurdle on the diving board.

2. Demonstrate jump tuck from diving board.

3. Swim front crawl stroke--100 yards.

4. Swim back crawl stroke--100 yards.

5. Swim breaststroke--25 yards.

6. Swim side stroke--25 yards.

7. Swim butterfly—10 yards.

8. Swim approach stroke--25 yards.

9. Demonstrate breaststroke turn.

10. Demonstrate speed turn and pull-out for breaststroke.

11. Demonstrate speed turn for front crawl.

12. Demonstrate flip turn for front crawl.

13. Demonstrate pike surface dive.

14. Demonstrate tuck surface dive.

15. Tread water for three minutes (one minute with no hands).

16. Demonstrate throwing rescue.

17. Demonstrate rolling spinal injury victim to face up.

References

@@ Line 2: / Line 2: @@
 {{AY Master|Aquatic}}
-==Receive the American Red Cross Level VI Skill Proficiency or YMCA certificate or equivalent in Swimming OR pass the following requirements: ==
+==Complete the Red Cross Swim level VI--Skills Proficiency or the following:==
 {{:Adventist Youth Honors Answer Book/Swimming Instructor}}
-==1. Swim continuously in a coordinated and effective manner the following strokes and distances:==
+==1. Demonstrate approach and hurdle on the diving board.==
-===a. Breaststroke for 50 yards (45.7 meters)===
+==2. Demonstrate jump tuck from diving board.==
-===b. Sidestroke for 100 yards (91.4 meters)===
+==3. Swim front crawl stroke--100 yards.==
-===c. Back crawl for 50 yards (45.7 meters)===
+==4. Swim back crawl stroke--100 yards.==
-===d. Crawl for 100 yards (91.4 meters)===
+==5. Swim breaststroke--25 yards.==
+==6. Swim side stroke--25 yards.==
-==2. Swim 25 yards (22.9 meters) continuously on the back, legs alone, using either the inverted breaststroke kick or the inverted scissors kick.==
+==7. Swim butterfly—10 yards.==
-==3. Demonstrate an effective turn in a closed course on the following:==
+==8. Swim approach stroke--25 yards.==
-===a. Front===
+==9. Demonstrate breaststroke turn.==
-===b. Side===
-===c. Back===
-==4. Surface dive in good form to a depth of 8 feet (2.4 meters) and swim a minimum distance of 20 feet (6.1 meters) under water.==
-==5. In good form, do a pike and tuck surface dive.==
-==6. In good form, do a shallow plunge dive (racing start) and continue in stroke.==
-==7. In good form, do a running front dive off both feet from a deck and from a springboard.==
-==8. Demonstrate the sidestroke turn. ==
-==9. Demonstrate sidestroke turn. ==
 ==10. Demonstrate speed turn and pull-out for breaststroke.==
-==11. Demonstrate flip turn for front crawl. ==
+==11. Demonstrate speed turn for front crawl.==
-==12. Demonstrate pike surface dive. ==
+==12. Demonstrate flip turn for front crawl.==
-==13. Demonstrate tuck surface dive. ==
+==13. Demonstrate pike surface dive.==
-==14. Tread water for three minutes (one minute with no hands.)==
+==14. Demonstrate tuck surface dive.==
-==15. Demonstrate throwing rescue.==
+==15. Tread water for three minutes (one minute with no hands).==
-==16. Demonstrate rolling spinal injury victim to face up.==
+==16. Demonstrate throwing rescue.==
+==17. Demonstrate rolling spinal injury victim to face up.==
 ==References==
 [[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]