Difference between revisions of "AY Honors/Ice Swimming/Answer Key"
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< AY Honors | Ice SwimmingAY Honors/Ice Swimming/Answer Key
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Revision as of 10:32, 30 September 2025
Ice Swimming
Skill Level
Unknown
Year
2017
Version
30.09.2025
Approval authority
Polish Union
* Skills acquired only in the presence of a person experienced in ice swimming (ex. a member of the Walrus Club).
1
Get fit and earn the Swimming - Beginner Honor.
For tips and instruction see Swimming - Beginner.
2
Explain what ice swimming is and how it works.
3
Discuss ways to strengthen the body's immune system.
4
Recognize the signs of hypothermia and frostbite based on photos or observations, and explain how to provide first aid in both cases.
5
Explain at least five benefits of physical activity and its impact on the human body.
6
Demonstrate a ten-minute warm-up.
7
Discuss safety rules for ice swimming.
8
Discuss the benefits and contraindications of ice swimming.
9
Regularly, during the winter season, actively participate in ice swimming on at least three occasions.
