Difference between revisions of "Adventist Youth Honors Answer Book/Other/AY Gold Award/Physical Fitness"
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Record Date, Score, and a Signature for the ones you selected. | Record Date, Score, and a Signature for the ones you selected. | ||
| − | Group 1-Track | + | ===Group 1-Track (any two of the following) === |
| − | (any two of the following) | + | A. 50-yard dash 7.3 seconds (50 meters, 7.9 seconds) |
| − | + | B. 220-yard dash 33 seconds (200 meters, 33 seconds) | |
| − | + | C. 600-yard run-walk 2 minutes, 10 seconds (600 meters, 2 minutes 23 seconds) | |
| − | + | D. 1 mile 7 minutes 6.6 seconds (1,500 meters, 6 minutes, 40 seconds) | |
| − | A. 50-yard dash | + | E. 5000 meters run-walk 25 minutes 30 seconds |
| − | + | ===Group 2-Field (any two of the following) === | |
| − | + | A. Standing broad jump 6 feet, 6 inches (1.95 meters) | |
| − | + | B. Running broad jump 11 feet (3.35 meters) | |
| − | + | C. High Jump 1.25 meters | |
| − | (50 meters, 7.9 seconds) | + | D. Softball throw 130 feet (39.7 meters) |
| − | B. 220-yard dash | + | ===Group 3-Endurance-Strength (any two of the following) === |
| − | + | A. Sit-ups (bent knee position) 48 in 2 minutes | |
| − | + | B. Flexed-arm hang 25 seconds | |
| − | + | C. Push-ups, modified 20 | |
| − | 33 seconds | + | ===Group 4-Coordination-Agility-Balance (any three of the following) === |
| − | (200 meters, 33 seconds) | + | A. Basketball, free throw (Make 9 out of 10 shots) |
| − | C. 600-yard run-walk | + | Rope skipping (300 skips without rest or missing) |
| − | + | B. Shuttle run 30 feet, 2 trips (10.2 seconds) (10 meters, 9.7 seconds) | |
| − | + | C. Front handspring or Head Stand (30 seconds) or Splits (30 seconds) | |
| − | + | Back bend (30 seconds) | |
| − | 2 minutes, 10 seconds | + | ===Group 5-Swimming (any one of the following) === |
| − | (600 meters, | + | A. Free style, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds) |
| − | + | B. Back stroke, 100 yds. 1 minute, 20 seconds (100 meters, 1 minutes, 28 seconds) | |
| − | D. 1 mile | + | C. Breast stroke, 100 yds. 1 minute 32 seconds (100 meters, 1 minute, 42 seconds) |
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| − | 7 minutes 6.6 seconds | ||
| − | (1,500 meters, | ||
| − | 6 minutes, 40 seconds) | ||
| − | E. 5000 meters run-walk | ||
| − | |||
| − | |||
| − | |||
| − | 25 minutes 30 seconds | ||
| − | Group 2-Field | ||
| − | (any two of the following) | ||
| − | A. Standing broad jump | ||
| − | |||
| − | |||
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| − | 6 feet, 6 inches | ||
| − | (1.95 meters) | ||
| − | B. Running broad jump | ||
| − | |||
| − | |||
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| − | 11 feet | ||
| − | (3.35 meters) | ||
| − | C. High Jump | ||
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| − | |||
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| − | 1.25 meters | ||
| − | D. Softball throw | ||
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| − | 130 feet | ||
| − | (39.7 meters) | ||
| − | Group 3-Endurance-Strength | ||
| − | (any two of the following) | ||
| − | A. Sit-ups (bent knee position) | ||
| − | 48 in 2 minutes | ||
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| − | |||
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| − | B. Flexed-arm hang | ||
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| − | 25 seconds | ||
| − | C. Push-ups, modified | ||
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| − | |||
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| − | 20 | ||
| − | Group 4-Coordination-Agility-Balance | ||
| − | (any three of the following) | ||
| − | A. Basketball, free throw | ||
| − | |||
| − | |||
| − | |||
| − | (Make 9 out of 10 shots) | ||
| − | Rope skipping | ||
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| − | |||
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| − | (300 skips without rest or missing) | ||
| − | B. Shuttle run | ||
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| − | 30 feet, 2 trips | ||
| − | (10.2 seconds) | ||
| − | (10 meters, 9.7 seconds) | ||
| − | C. Front handspring | ||
| − | |||
| − | |||
| − | |||
| − | or | ||
| − | Head Stand (30 seconds) | ||
| − | |||
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| − | |||
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| − | Splits | ||
| − | (30 seconds) | ||
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| − | |||
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| − | Back bend | ||
| − | (30 seconds) | ||
| − | Group 5-Swimming | ||
| − | (any one of the following) | ||
| − | |||
| − | |||
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| − | A. Free style, 100 yds. | ||
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| − | 1 minute, 15 seconds | ||
| − | (100 meters, | ||
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| − | B. Back stroke, 100 yds. | ||
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| − | |||
| − | |||
| − | 1 minute, 20 seconds | ||
| − | (100 meters, | ||
| − | |||
| − | C. Breast stroke, 100 yds. | ||
| − | |||
| − | |||
| − | |||
| − | 1 minute 32 seconds | ||
| − | (100 meters, | ||
| − | |||
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Revision as of 04:48, 21 November 2016
|AY Gold Award |Physical Fitness |Skills |Expedition |Service Projects |Cultural Improvement
1. Men (Pass in three of the five groups listed)
Record Date, Score, and a Signature for the ones you selected.
Group 1-Track (any four of the following)
A. 50-yard dash 6.1 seconds (50 meters, 6.7 seconds) B. 100-yard dash 12 seconds (100 meters, 13.2 seconds) C. 220-yard dash 26 seconds (200 meters, 26 seconds) D. 440-yard dash 63 seconds (400 meters, 63 seconds) E. 1 mile 5 minutes, 55 seconds (1500 meters 5 minutes, 34 seconds) F. 6.2 miles 44 minutes (10,000 meters 44 minutes)
Group 2-Field (any three of the following)
A. Standing broad jump 8 feet (2.4 meters) B. Running broad jump 16 feet (4.8 meters) C. High Jump 5 feet (1.47 meters) D. Shot put (16 lb. or 7.25kg.) 34 feet (10.36 meters)
Group 3-Endurance-Strength (any three of the following)
A. Sit-ups 65 (in 2 minutes) B. Pull-ups 13 C. Push-ups 42 D. Rope climb 21 feet (hands only) 6.2 meters
Group 4-Coordination-Agility-Balance (one for each of the following groups)
A. Basketball free throw 9 out of 10 shots Rope skipping (300 without rest or missing) B. Shuttle run 2 trips 30 feet (9 seconds) (10 meters, 9.9 seconds) Squat-thrusts 20 (30 seconds) C. Front handspring or Back handspring or Hand stand (10 seconds) or Press handspring (bent arm, and bent leg)
Group 5-Swimming (anyone of the following)
A. Free style, 100 yards 1 minute, 10 seconds (100 meters, 1 minute, 17 seconds) B. Back stroke, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds) C. Breast stroke, 100 yds.1 minute, 20 seconds (100 meters, 1 minute, 28 seconds)
1. Women (Pass in four of the five groups listed)
Record Date, Score, and a Signature for the ones you selected.
Group 1-Track (any two of the following)
A. 50-yard dash 7.3 seconds (50 meters, 7.9 seconds) B. 220-yard dash 33 seconds (200 meters, 33 seconds) C. 600-yard run-walk 2 minutes, 10 seconds (600 meters, 2 minutes 23 seconds) D. 1 mile 7 minutes 6.6 seconds (1,500 meters, 6 minutes, 40 seconds) E. 5000 meters run-walk 25 minutes 30 seconds
Group 2-Field (any two of the following)
A. Standing broad jump 6 feet, 6 inches (1.95 meters) B. Running broad jump 11 feet (3.35 meters) C. High Jump 1.25 meters D. Softball throw 130 feet (39.7 meters)
Group 3-Endurance-Strength (any two of the following)
A. Sit-ups (bent knee position) 48 in 2 minutes B. Flexed-arm hang 25 seconds C. Push-ups, modified 20
Group 4-Coordination-Agility-Balance (any three of the following)
A. Basketball, free throw (Make 9 out of 10 shots) Rope skipping (300 skips without rest or missing) B. Shuttle run 30 feet, 2 trips (10.2 seconds) (10 meters, 9.7 seconds) C. Front handspring or Head Stand (30 seconds) or Splits (30 seconds) Back bend (30 seconds)
Group 5-Swimming (any one of the following)
A. Free style, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds) B. Back stroke, 100 yds. 1 minute, 20 seconds (100 meters, 1 minutes, 28 seconds) C. Breast stroke, 100 yds. 1 minute 32 seconds (100 meters, 1 minute, 42 seconds)
