Difference between revisions of "AY Honors/Track & Field/Requirements"
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<translate>{{RequirementsHeader}}</translate> | <translate>{{RequirementsHeader}}</translate> | ||
==<translate>Requirements</translate>== | ==<translate>Requirements</translate>== | ||
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| + | <b>1. <translate><section begin=req1 />Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below. | ||
| + | <section end=req1 /></translate></b> | ||
| − | < | + | :<b>a. <translate><section begin=req1a />50 yard dash |
| − | + | <section end=req1a /></translate></b> | |
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| + | :<b>b. <translate><section begin=req1b />600 yard run | ||
| + | <section end=req1b /></translate></b> | ||
| − | < | + | :<b>c. <translate><section begin=req1c />Hurdles |
| − | + | <section end=req1c /></translate></b> | |
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| + | :<b>d. <translate><section begin=req1d />Running broad jump | ||
| + | <section end=req1d /></translate></b> | ||
| − | < | + | :<b>e. <translate><section begin=req1e />High jump |
| − | + | <section end=req1e /></translate></b> | |
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| + | :<b>f. <translate><section begin=req1f />Relay race | ||
| + | <section end=req1f /></translate></b> | ||
| − | < | + | <b>2. <translate><section begin=req2 />Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows: |
| − | + | <section end=req2 /></translate></b> | |
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| + | <b>3. <translate><section begin=req3 />In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions? | ||
| + | <section end=req3 /></translate></b> | ||
| − | < | + | <b>4. <translate><section begin=req4 />Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows: |
| − | + | <section end=req4 /></translate></b> | |
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| + | <b>5. <translate><section begin=req5 />Answer the following questions about distance running: | ||
| + | <section end=req5 /></translate></b> | ||
| − | < | + | :<b>a. <translate><section begin=req5a />Find two Bible stories that mention distance runners? |
| − | + | <section end=req5a /></translate></b> | |
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| + | :<b>b. <translate><section begin=req5b />What are the proper clothes, including shoes, for distance running in your area? | ||
| + | <section end=req5b /></translate></b> | ||
| − | < | + | :<b>c. <translate><section begin=req5c />How long is the average track? |
| − | + | <section end=req5c /></translate></b> | |
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| + | :<b>d. <translate><section begin=req5d />How far is a marathon race? | ||
| + | <section end=req5d /></translate></b> | ||
| − | < | + | :<b>e. <translate><section begin=req5e />Which part of the foot should touch first during the stride? |
| − | + | <section end=req5e /></translate></b> | |
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| + | :<b>f. <translate><section begin=req5f />What are the proper arm and head positions while distance running? | ||
| + | <section end=req5f /></translate></b> | ||
| − | < | + | :<b>g. <translate><section begin=req5g />What is the proper way to breathe? |
| − | + | <section end=req5g /></translate></b> | |
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| + | :<b>h. <translate><section begin=req5h />How does cross-country running differ from running on a track? | ||
| + | <section end=req5h /></translate></b> | ||
| − | < | + | <b>6. <translate><section begin=req6 />Run one of the following events at least twice and record the best time: |
| − | + | <section end=req6 /></translate></b> | |
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| + | :<b>a. <translate><section begin=req6a />50-yard (45.7 meters) dash with four hurdles. | ||
| + | <section end=req6a /></translate></b> | ||
| − | < | + | :<b>b. <translate><section begin=req6b />70-yard (64.0 meters) dash with six hurdles. |
| − | + | <section end=req6b /></translate></b> | |
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| + | <b>7. <translate><section begin=req7 />Do the high jump with good form at least five times and record the highest jump. | ||
| + | <section end=req7 /></translate></b> | ||
| − | < | + | <b>8. <translate><section begin=req8 />Do a running broad jump three times and record the best length. |
| − | + | <section end=req8 /></translate></b> | |
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| + | <b>9. <translate><section begin=req9 />Run the following relays: | ||
| + | <section end=req9 /></translate></b> | ||
| − | < | + | :<b>a. <translate><section begin=req9a />Visual pass relay |
| − | + | <section end=req9a /></translate></b> | |
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| + | :<b>b. <translate><section begin=req9b />Blind pass relay | ||
| + | <section end=req9b /></translate></b> | ||
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[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]] | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]] | ||
| − | [[Category:Honor | + | [[Category:Honor Requirements Revision 2|{{#titleparts:{{PAGENAME}}|1|3}}]] |
Revision as of 16:27, 29 November 2020
Track & Field
Authority:
Category:
Skill Level:
Year Introduced:
Requirements
1. Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below.
- a. 50 yard dash
- b. 600 yard run
- c. Hurdles
- d. Running broad jump
- e. High jump
- f. Relay race
2. Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows:
3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?
4. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:
5. Answer the following questions about distance running:
- a. Find two Bible stories that mention distance runners?
- b. What are the proper clothes, including shoes, for distance running in your area?
- c. How long is the average track?
- d. How far is a marathon race?
- e. Which part of the foot should touch first during the stride?
- f. What are the proper arm and head positions while distance running?
- g. What is the proper way to breathe?
- h. How does cross-country running differ from running on a track?
6. Run one of the following events at least twice and record the best time:
- a. 50-yard (45.7 meters) dash with four hurdles.
- b. 70-yard (64.0 meters) dash with six hurdles.
7. Do the high jump with good form at least five times and record the highest jump.
8. Do a running broad jump three times and record the best length.
9. Run the following relays:
- a. Visual pass relay
- b. Blind pass relay
