Difference between revisions of "AY Honors/Triathlon/Requirements"
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| − | <b>1. <section begin=req1 /><noinclude><translate></noinclude>Give three Bible principles and two Spirit of Prophecy principles to support exercise. | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:1--> |
| + | </noinclude>Give three Bible principles and two Spirit of Prophecy principles to support exercise. | ||
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
| − | <b>2. <section begin=req2 /><noinclude><translate></noinclude>Give a report on the correct diet to maintain peak physical condition and how this was maintained for the duration of training. Include fluid intake during and pre- competition, and in-competition food intake. | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:2--> |
| + | </noinclude>Give a report on the correct diet to maintain peak physical condition and how this was maintained for the duration of training. Include fluid intake during and pre- competition, and in-competition food intake. | ||
<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
| − | <b>3. <section begin=req3 /><noinclude><translate></noinclude>Complete the following: | + | <b>3. <section begin=req3 /><noinclude><translate><!--T:3--> |
| + | </noinclude>Complete the following: | ||
<noinclude></translate></noinclude><section end=req3 /></b> | <noinclude></translate></noinclude><section end=req3 /></b> | ||
| − | :<b>a. <section begin=req3a /><noinclude><translate></noinclude>Give guidelines for correct training, including warm-up, stretching, injury prevention, prevention of overtraining, etc. | + | :<b>a. <section begin=req3a /><noinclude><translate><!--T:4--> |
| + | </noinclude>Give guidelines for correct training, including warm-up, stretching, injury prevention, prevention of overtraining, etc. | ||
<noinclude></translate></noinclude><section end=req3a /></b> | <noinclude></translate></noinclude><section end=req3a /></b> | ||
| − | :<b>b. <section begin=req3b /><noinclude><translate></noinclude>Present your regular training program. | + | :<b>b. <section begin=req3b /><noinclude><translate><!--T:5--> |
| + | </noinclude>Present your regular training program. | ||
<noinclude></translate></noinclude><section end=req3b /></b> | <noinclude></translate></noinclude><section end=req3b /></b> | ||
| − | :<b>c. <section begin=req3c /><noinclude><translate></noinclude>List the correct equipment, including bike, shoes, clothing. | + | :<b>c. <section begin=req3c /><noinclude><translate><!--T:6--> |
| + | </noinclude>List the correct equipment, including bike, shoes, clothing. | ||
<noinclude></translate></noinclude><section end=req3c /></b> | <noinclude></translate></noinclude><section end=req3c /></b> | ||
| − | <b>4. <section begin=req4 /><noinclude><translate></noinclude>Exhibit knowledge of the techniques of swimming, cycling and running. | + | <b>4. <section begin=req4 /><noinclude><translate><!--T:7--> |
| + | </noinclude>Exhibit knowledge of the techniques of swimming, cycling and running. | ||
<noinclude></translate></noinclude><section end=req4 /></b> | <noinclude></translate></noinclude><section end=req4 /></b> | ||
| − | <b>5. <section begin=req5 /><noinclude><translate></noinclude>Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to: | + | <b>5. <section begin=req5 /><noinclude><translate><!--T:8--> |
| + | </noinclude>Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to: | ||
<noinclude></translate></noinclude><section end=req5 /></b> | <noinclude></translate></noinclude><section end=req5 /></b> | ||
| − | :<b>a. <section begin=req5a /><noinclude><translate></noinclude>Swim—500m | + | :<b>a. <section begin=req5a /><noinclude><translate><!--T:9--> |
| + | </noinclude>Swim—500m | ||
<noinclude></translate></noinclude><section end=req5a /></b> | <noinclude></translate></noinclude><section end=req5a /></b> | ||
| − | :<b>b. <section begin=req5b /><noinclude><translate></noinclude>Cycle—15km | + | :<b>b. <section begin=req5b /><noinclude><translate><!--T:10--> |
| + | </noinclude>Cycle—15km | ||
<noinclude></translate></noinclude><section end=req5b /></b> | <noinclude></translate></noinclude><section end=req5b /></b> | ||
| − | :<b>c. <section begin=req5c /><noinclude><translate></noinclude>Run—10km | + | :<b>c. <section begin=req5c /><noinclude><translate><!--T:11--> |
| + | </noinclude>Run—10km | ||
<noinclude></translate></noinclude><section end=req5c /></b> | <noinclude></translate></noinclude><section end=req5c /></b> | ||
| − | :<b>d. <section begin=req5d /><noinclude><translate></noinclude>within 4.5 hours. | + | :<b>d. <section begin=req5d /><noinclude><translate><!--T:12--> |
| + | </noinclude>within 4.5 hours. | ||
<noinclude></translate></noinclude><section end=req5d /></b> | <noinclude></translate></noinclude><section end=req5d /></b> | ||
<section end=Body /> | <section end=Body /> | ||
<noinclude><translate> | <noinclude><translate> | ||
| + | <!--T:13--> | ||
[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
[[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] | [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
</translate></noinclude> | </translate></noinclude> | ||
Revision as of 03:40, 14 February 2021
Triathlon
Authority:
Category:
Skill Level:
Year Introduced:
1. Give three Bible principles and two Spirit of Prophecy principles to support exercise.
2. Give a report on the correct diet to maintain peak physical condition and how this was maintained for the duration of training. Include fluid intake during and pre- competition, and in-competition food intake.
3. Complete the following:
- a. Give guidelines for correct training, including warm-up, stretching, injury prevention, prevention of overtraining, etc.
- b. Present your regular training program.
- c. List the correct equipment, including bike, shoes, clothing.
4. Exhibit knowledge of the techniques of swimming, cycling and running.
5. Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to:
- a. Swim—500m
- b. Cycle—15km
- c. Run—10km
- d. within 4.5 hours.
