AY Honors/Tumbling & Balancing/Answer Key/es

Gimnasia
Asociación General Actividades recreacionales	Destreza: 2 Año de introducción: 1976

Requisitos

1

Hacer una lista de precauciones de seguridad que cada ejecutante y espectador debe seguir.

2

Describir las posiciones básicas:

2a

Agrupado

2b

Escuadra

2c

Extendido

2d

Híper extensión (arco)

2e

En cuclillas

2f

Abrirse de piernas

2g

Posición de pie (ampliación)

3

Realizar los siguientes maniobras individuales con forma y compostura:

3a

Rodar en la posición de agrupado desde cuclillas hacia adelante

3b

Rodar a la posición de escuadra desde la posición de pie

3c

Rodar y clavarse (la longitud debe ser igual a la altura propia)

3d

Rodar en la posición de agrupado desde cuclillas hacia atrás

3e

Rodar hacia atrás desde la posición de pie

3f

Rodar hacia atrás al abrir las piernas desde la posición extendido

Start standing up but with your legs straddle standing position. Roll backwards putting your hands between your legs and pushing over. Once you get use to it, you should be able to come up with your legs straight and not bent.

3g

Caída sueco

Swedish fall is like a pike plank position and then just putting one leg up.

3h

Posición de rana (pegando la rodilla y el codo apoyado)

Make a triangle. The bottom two points are the hand's positions and the top point is for the head. This will help you balance. Many people put their hands and head in a straight line, but you can't balance like that. You'll fall over. Instead of kicking straight up, you are going to rest your knees against your elbows because your elbows will be bent.

3i

Parada de cabeza desde la posición de rana

Take the frogstand instructions and then go into headstand.

3j

Parada de mano con la cabeza apoyada

Make a triangle. The bottom two points are your hands and the top is your head. Kick up so that your feet are high in the air.

3k

Parada de manos sin la cabeza apoyada

Kick up so that the hands are planted securely to the ground and the feet are up in there air.

3l

Hacer una voltereta lateral (cartwheel)

Start in a lunge. Go Hand hand foot foot. So hands down first, the one closest to the ground first, then the other one, bring legs over and land.

4

Realizar con forma y compostura seis de las siguientes maniobras con un compañero:

4a

Posición en pecho

Have the base go on hands and knees. The top will put one hand on the base's thigh and the other on the arm. They will lay their head over/on their back so their chin goes over their back and they will go into a handstand/headstand.

4b

Posición en muslo

How to: 1. Two bases lunge in toward one another. Flyer stands behind them. 2. Flyer places her right foot on the right base's left thigh (in her pocket). Her hands should be on base's shoulders. 3. Flyer puts her weight on right foot and jumps off of left leg. She puts her left leg on the left base's right thigh. Flyer locks legs and puts her arms in high V. To Dismount: Flyer steps back to starting position

4c

Equilibrio de rodilla sobre los hombros

Have base lie back with legs bent. Have flyer straddle, putting their hands on the base's knees. Have the base put his hands on the fliers shoulders. Have the flyer go into a headstand/handstand position.

4d

Equilibrio del ángel de frente

4e

Parada en los hombros

4f

Apoyar en la rodilla baja

4g

Equilibrio en el muslo

4h

El ángel de frente, abierto de piernas en la cintura

Hold onto the stunter's waist/ hips. The performer will jump up and over the base's head and become stiff to stay in a plank position.