Difference between revisions of "AY Honors/Triathlon/Requirements"

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Revision as of 04:07, 19 March 2021

Other languages:
English • ‎español • ‎français
Triathlon

Skill Level

2

Year

Unknown

Version

25.11.2024

Approval authority

General Conference

Triathlon AY Honor.png
Triathlon
Recreation
Skill Level
123
Approval authority
General Conference
Year of Introduction
Unknown
See also




1. Give three Bible principles and two Spirit of Prophecy principles to support exercise.

2. Give a report on the correct diet to maintain peak physical condition and how this was maintained for the duration of training. Include fluid intake during and pre- competition, and in-competition food intake.

3. Complete the following:

a. Give guidelines for correct training, including warm-up, stretching, injury prevention, prevention of overtraining, etc.

b. Present your regular training program.

c. List the correct equipment, including bike, shoes, clothing.

4. Exhibit knowledge of the techniques of swimming, cycling and running.

5. Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to:

a. Swim—500m

b. Cycle—15km

c. Run—10km

d. within 4.5 hours.