Difference between revisions of "AY Honors/Swimming - Intermediate/Answer Key"

Revision as of 23:44, 28 April 2013

Template:Honor header Template:AY Master

Complete the Red Cross Swimming level V - Stroke Refinement or the following:

Adventist Youth Honors Answer Book/Swimming Instructor

1. Demonstrate alternate breathing.

2. Demonstrate stride jump entry.

3. Demonstrate standing dive from board.

4. Demonstrate long shallow dive.

5. Swim breaststroke--ten yards.

6. Swim side stroke--ten yards.

7. Swim underwater-15 yards.

8. Swim elementary backstroke--25 yards.

9. Demonstrate dolphin kick--10 yards.

10. Swim front crawl--50 yards.

11. Swim back crawl--10 yards.

12. Demonstrate open turn on front.

13. Demonstrate open turn on back.

14. Discuss safe rules for diving from a board.

15. Discuss recognition of spinal injury.

16. Demonstrate hip/shoulder support.

17. Demonstrate feet-first surface dive.

18. Tread water for two minutes total with two different kicks.

References

Red Cross Water Safety Instructor's Manual

@@ Line 1: / Line 1: @@
 {{honor_header|2|1929|Recreation|General Conference|Intermediate_Swimming_Honor.png}}
 {{AY Master|Aquatic}}
-==Receive the American Red Cross - Level V Stroke Refinement or YMCA certificate or equivalent in Intermediate Swimming OR pass the following requirements: ==
+==Complete the Red Cross Swimming level V - Stroke Refinement or the following:==
 {{:Adventist Youth Honors Answer Book/Swimming Instructor}}
-==1. Using a kick board for arm support, swim 20 yards (18.3 meters) employing a scissors stroke of the legs, 20 yards (18.3 meters) using a flutter kick, and 20 yards (18.3 meters) using the breaststroke kick. The three leg strokes do not have to be performed consecutively. ==
+==1. Demonstrate alternate breathing.==
+==2. Demonstrate stride jump entry.==
-==2. Using some form of leg support or trailing the legs with minimum motion, swim ten yards employing the side stroke of the arms, ten yards using the crawl stroke, and ten yards using the breaststroke arm pull. The arm strokes do not have to be performed consecutively. ==
+==3. Demonstrate standing dive from board.==
-==3. Swim 50 yards (45.7 meters) continuously using the elementary back stroke. ==
+==4. Demonstrate long shallow dive.==
-==4. Swim 100 yards (91.4 meters) continuously on the front or the side using a fully coordinated style of swimming. ==
+==5. Swim breaststroke--ten yards.==
-==5. Demonstrate correctly a simple turn for swimming on front or side in a closed course. ==
+==6. Swim side stroke--ten yards.==
-==6. Float motionless or rest in a supine-floating position with minimum hand and foot movement in deep water for at least three minutes. ==
+==7. Swim underwater-15 yards.==
-==7. By sculling with the hands only, move backward through the water on the back for a minimum distance of ten yards. ==
+==8. Swim elementary backstroke--25 yards.==
-==8. Tread water using auxiliary arm movements continuously for one minute. ==
+==9. Demonstrate dolphin kick--10 yards.==
-==9. Duck beneath the surface of the water and swim at least two body lengths under the water. ==
+==10. Swim front crawl--50 yards.==
-==10. Do a fully-coordinated standing front dive into deep water in reasonably good form. ==
+==11. Swim back crawl--10 yards.==
-==11. Do a running jump from a low elevation into deep water, level off, and swim. ==
+==12. Demonstrate open turn on front.==
-==12. Put on a personal flotation device in deep water. ==
+==13. Demonstrate open turn on back.==
-==13. Demonstrate the following rescue techniques: ==
+==14. Discuss safe rules for diving from a board.==
-===a. Wading rescue using extensions ===
+==15. Discuss recognition of spinal injury.==
-===b. Use of heaving line ===
+==16. Demonstrate hip/shoulder support.==
-===c. Swimming rescue using swim board or ring buoy ===
+==17. Demonstrate feet-first surface dive.==
-===d. One method of artificial respiration ===
+==18. Tread water for two minutes total with two different kicks.==
-==14. Swim continuously for five minutes. All styles mastered on the front, the side, and the back may be used. ==
-==15. Know the causes and prevention of accidents that can occur in or near the water. ==
 ==References==
+Red Cross Water Safety Instructor's Manual
 [[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]