Especialidades JA/Gimnasia/Respuestas
Gimnasia | ||
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Asociación General
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Destreza: 2 Año de introducción: 1976 |
Requisitos
La especialidad de Gimnasia es un componente de la Maestría Deportista. |
1
2
2a
2b
2c
2d
2e
2f
2g
3
3a
3b
3c
3d
3e
3f
3g
Swedish fall is like a pike plank position and then just putting one leg up.
3h
Make a triangle. The bottom two points are the hand's positions and the top point is for the head. This will help you balance. Many people put their hands and head in a straight line, but you can't balance like that. You'll fall over. Instead of kicking straight up, you are going to rest your knees against your elbows because your elbows will be bent.
3i
Take the frogstand instructions and then go into headstand.
3j
Make a triangle. The bottom two points are your hands and the top is your head. Kick up so that your feet are high in the air.
3k
Kick up so that the hands are planted securely to the ground and the feet are up in there air.
3l
Start in a lunge. Go Hand hand foot foot. So hands down first, the one closest to the ground first, then the other one, bring legs over and land.
4
4a
Have the base go on hands and knees. The top will put one hand on the base's thigh and the other on the arm. They will lay their head over/on their back so their chin goes over their back and they will go into a handstand/headstand.
4b
How to:
1. Two bases lunge in toward one another. Flyer stands behind them.
2. Flyer places her right foot on the right base's left thigh (in her pocket). Her hands should be on base's shoulders.
3. Flyer puts her weight on right foot and jumps off of left leg. She puts her left leg on the left base's right thigh. Flyer locks legs and puts her arms in high V.
To Dismount: Flyer steps back to starting position
4c
Have base lie back with legs bent. Have flyer straddle, putting their hands on the base's knees. Have the base put his hands on the fliers shoulders. Have the flyer go into a headstand/handstand position.
4d
4e
4f
4g
4h
Hold onto the stunter's waist/ hips. The performer will jump up and over the base's head and become stiff to stay in a plank position.
References
- Categoría: Tiene imagen de insignia
- Adventist Youth Honors Answer Book/Honors/es
- Adventist Youth Honors Answer Book/es
- Adventist Youth Honors Answer Book/Skill Level 2/es
- Categoría: Libro de respuestas de especialidades JA/Especialidades introducidas en 1976
- Adventist Youth Honors Answer Book/General Conference/es
- Adventist Youth Honors Answer Book/Recreation/es
- Adventist Youth Honors Answer Book/Recreation/Primary/es
- Adventist Youth Honors Answer Book/Stage 0/es
- Adventist Youth Honors Answer Book/Sportsman Master Award/es
- Adventist Youth Honors Answer Book