AY Honors/Swimming - Beginner/Answer Key 2

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Prologue

Adventist Youth Honors Answer Book/Swimming Instructor

1

Retrieve an object from the bottom in chest-deep water, unsupported and with eyes open.

For tips and instruction see Basic Water Safety.

2

Bob submerging head completely 15 times in chest-deep water.

2a

2b

Headfirst entry should NOT be taught unless the water depth is at least 9 feet.

2c

Headfirst entry should NOT be taught unless the water depth is at least 9 feet.

3

Bob in deep water (slightly over head) to travel to safe area or side of pool.

3a

3b

4

Jump into deep water from side of pool.

4a

4b

5

Dive from side of pool in kneeling and compact position.

5a

5b

6

Prone glide with push-off for two body lengths.

6a

7

Supine glide with push-off for two body lengths.

7a

7b

7c

8

Swim front crawl--ten yards.

8a

9

Swim back crawl--ten yards.

9a

10

Demonstrate elementary backstroke kick--ten yards.

10a

10b

10c

11

Reverse direction while swimming on front.

11a