Investiture Achievement/Explorer/Health and Fitness

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< Investiture Achievement‎ | Explorer
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Standard Level

Requirement 1

Learn the value of exercise, fresh air & sunshine by:

  • a. Giving two reasons why physical fitness is important.
  • b. Explain the relationship between proper diet, exercise, and weight control.
  • c. Explain the benefits of fresh air and sunshine.

(a & b fulfill requirement #7 of the Christian Grooming and Manners Honor)



Requirement 2

Earn the Basic Rescue Honor.



Requirement 3

Complete the Basic Water Safety Honor OR Beginner Swimming Honor, if not previously earned.



Wilderness Explorer

Requirement 4

Complete Explorer requirements.



Requirement 5

Use a fitness app, pedometer, or the exercise log provided to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks.



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