AY Honors/Swimming - Beginner/Answer Key

Adventist Youth Honors Answer Book/Swimming Instructor

1. Retrieve an object from the bottom in chest-deep water, unsupported and with eyes open.

Put an object like a diving ring and grab it. Use goggles if you have them.

6. Prone glide with push-off for two body lengths.

Stand in waist to chest deep water, push yourself towards the wall by sculling while transferring feet from floor to wall. Streamline your body by extending arms, elbows straight and hands close together. Kick off from the wall and straighten knees. Hold breath as long as possible. When performed properly, this can push-off for up to three body lengths.

13. Discuss diving safety rules.

1. NEVER dive in shallow water. You can be Paralyzed.
2. If you are unsure about being in deep water, don't go there or wear a flotation device.
3. If you see someone get hurt, tell a lifeguard or call 911.
4. Never swim alone, always swim with a buddy.
5. Wait until no one is within 4 meters of the diving board before diving into the water.
6. Never swim without a parent or guardian or Lifeguard on duty.
7. If your fingers are turning purple or you are shivering, get out of the water and get warmed up.
8. Don't try to dive if you have not been taught how to properly.
9. If someone is hurt, do not attempt to move them. Get the nearest adult around.
10. Be careful, never run, obey the lifeguards and any posted signs.
11. Have Fun!