AY Honors/Christian Grooming & Manners/Answer Key

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1. What well-balanced combination of strengths did Jesus develop as a growing youth? (Luke 2:52)

[math]\displaystyle{ ^{52} }[/math]And Jesus grew in wisdom and stature, and in favor with God and men.

2. According to Psalm 8 what estimate does God place on your personal worth?

[math]\displaystyle{ ^1 }[/math] O LORD, our Lord,
how majestic is your name in all the earth!
You have set your glory
above the heavens.
[math]\displaystyle{ ^2 }[/math] From the lips of children and infants
you have ordained praise [b]
because of your enemies,
to silence the foe and the avenger.
[math]\displaystyle{ ^3 }[/math] When I consider your heavens,
the work of your fingers,
the moon and the stars,
which you have set in place,
[math]\displaystyle{ ^4 }[/math] what is man that you are mindful of him,
the son of man that you care for him?
[math]\displaystyle{ ^5 }[/math] You made him a little lower than the heavenly beings [c]
and crowned him with glory and honor.
[math]\displaystyle{ ^6 }[/math] You made him ruler over the works of your hands;
you put everything under his feet:
[math]\displaystyle{ ^7 }[/math] all flocks and herds,
and the beasts of the field,
[math]\displaystyle{ ^8 }[/math] the birds of the air,
and the fish of the sea,
all that swim the paths of the seas.
[math]\displaystyle{ ^9 }[/math] O LORD, our Lord,
how majestic is your name in all the earth!

3. Are names important to God? Does He know your name? (Isaiah 43:1, Exodus 33:17, Isaiah 45:4)

Isaiah 43

[math]\displaystyle{ ^1 }[/math] But now, this is what the LORD says—
he who created you, O Jacob,
he who formed you, O Israel:
"Fear not, for I have redeemed you;
I have summoned you by name; you are mine.

Ex 33:17

And the LORD said to Moses, "I will do the very thing you have asked, because I am pleased with you and I know you by name."

Is 45:4

For the sake of Jacob my servant,
of Israel my chosen,
I summon you by name
and bestow on you a title of honor,
though you do not acknowledge me.

4. Demonstrate or discuss proper conversational skills, including:

a. The proper way to talk to adults

b. How to address people and make proper introductions

c. Questions to avoid

d. How to think of pleasant things to say

e. How to show concern for the feelings of others

f. What to say when you answer the door

g. How to answer the telephone correctly

5. If you want to use your gift of speech to God's glory, what should your prayer be? (Psalm 19:14)

[math]\displaystyle{ ^{14} }[/math] May the words of my mouth and the meditation of my heart
be pleasing in your sight,
O LORD, my Rock and my Redeemer.

6. List seven points showing the power of correct posture. Check your posture and body profile. Demonstrate how to stand and sit correctly. Read Education, by Ellen G. White, page 198, paragraph 3, and note the benefits mentioned that come to you as a result of correct posture.

7. Give two reasons why physical fitness is important. Explain the relationship between proper diet, exercise, and weight control.

8. Tell the importance of proper grooming, including bathing, body hygiene, breath, proper care of clothes, shoes, etc.

9. Describe the proper way to wash your hair and care for your "hair tools."

  1. Hair should be saturated with water before applying shampoo. This is more important than you might realiz, as it removes any conditioner or styling aids left in from before.
  2. The amount of shampoo used should be according to the length of your hair. Long hair should use only about a tablespoon (15 ml). Shorter hair, obviously less.
  3. Massage scalp to loosen the dead skin cells. This is often what becomes dandruff. Work up a lather by massaging your scalp with your fingers and scalp brush.
  4. Rinse well. We often don't spend enough time rinsing the soap from our hair. Be sure to check the hair line before you go on to the next step. You may notice that during the first shampoo, you won’t have much lather. That is because your hair is still dirty! Rinse well and then repeat, but this time, let the shampoo sit for a minute. Rinse, then press the water out of your hair. Never squeeze or pull your hair when it’s wet. Instead, smooth your hands down from the top of your head down to remove excess water, an important step before adding any conditioner.
  5. Apply conditioner and distribute it to the ends where the oldest and most damaged area of your hair can be found. It needs all the help it can get. Try to leave the conditioner on your hair for about a minute. Then rinse it thoroughly.

10. Describe the proper care for your hands and fingernails.

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11. Know the importance of daily "soul-grooming" and of building a Christian character and why "belonging to Christ" makes a difference in the way you dress and act.

12. Discuss scriptural guidelines that will help you cope with your sexuality and keep your thoughts-life clean. Discuss intelligently the "dos and don'ts" of dating.

13. List four reasons why your face is important to you, and show how the way you exercise and sleep can improve your facial appearance. What relationship do thoughts have to facial "print-out"? Describe proper facial care.

Lack of exercise: Living a sedentary life contributes to aging skin, because exercise helps tone muscles and gets blood flowing. Exercise should be an important part of every anti-aging skin care program.

  1. Lack of sleep: Too little sleep makes you look and feel tired. One of the first places lack up sleep shows up is on the face, with dark circles and bags under the eyes, and sagging skin.

Research has shown that most adults function best with 8-9 hours of sleep each night. Reduce caffeine during the day (with none in the evening), avoid eating at least 2 hours before bedtime, and maintain a sleep routine that includes going to bed at the same time each night.

If you are having trouble sleeping, for any reason, it’s important to see your health care provider.

Stress: Maybe you’ve heard this expression: “Don’t frown, your face could stay that way.” Stress and worry cause frowning, and over time the muscles in the face actually conform to that movement.

To help reduce aging skin due to stress, be aware of your stress level and try to vary your facial expressions during the day. A good anti-aging skin care program should include gentle exercise or other relaxation techniques. Keeping stress in check -- and frown lines and aging skin wrinkles to a minimum -- will help you look and feel younger.


15. List ten principles to help you overcome self-consciousness and social embarrassment.

For Young Ladies

16. Demonstrate two exercises that will improve your posture.

Standing posture

   *
     Stand with weight mostly on the balls of the feet, not with weight on the heels
   *
     Keep feet slightly apart, about shoulder-width
   *
     Let arms hang naturally down the sides of the body
   *
     Avoid locking the knees
   *
     Tuck the chin in a little to keep the head level
   *
     Be sure the head is square on top of the neck and spine, not pushed out forward
   *
     Stand straight and tall, with shoulders upright
   *
     If standing for a long period of time, shift weight from one foot to the other, or rock from heels to toes.
   *
     Stand against a wall with shoulders and bottom touching wall. In this position, the back of the head should also touch the wall - if it does not, the head is carried to far forward (anterior head carriage).

Walking posture

   *
     Keep the head up and eyes looking straight ahead
   *
     Avoid pushing the head forward
   *
     Keep shoulders properly aligned with the rest of the body

17. Know how to choose a hairstyle that makes you look your best.

18. Tell the proper style of clothes to wear if you are tall, plump, short, or thin or have a heavy hipline or full bosom.

19. Demonstrate the correct way to put on a coat or outer wrap.

For Young Men

16. Tell how to have well-groomed hair and how to choose a hairstyle that makes you look your best.

17. List clothing rules and the proper style of clothes to wear if you are tall and thin or short and stocky.

18. Tell why Christians should practice good manners. Demonstrate how to seat a girl or woman at a table and how to properly escort her from home to a social function.

References