AY Honors/Springboard Diving/Answer Key 2/es

Clavado en trampolín
División Norteamericana Actividades recreacionales	Destreza: 2 Año de introducción: 1964

Requisitos

Template:Division variant/es

Instructor requerido

Prerrequisito: Tener la especialidad de Natación I - Avanzado

Véase Natación I - Avanzado para consejos e instrucciones.

1

Demonstrate the following dives:

1a

Swan

1b

Front somersault (tuck)

1c

Half twist

2

Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.

2a

Half twist

2b

Cutaway

2c

Somersault front one and one-half

2d

Back dive

2e

Back jackknife

2f

Half gainer (tuck, pike, or layout)

3

State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?

Springboards are usually located either 1.0 or 3.0 metres (3 ft 3 in or 9 ft 10 in) above the water surface. It is very seldom that one is mounted at a height other than these two standard heights.

Board Height	Pool Depth	Projection (NCAA)
One meter	2.5 meters	1.5 meters
Three meter	5 meters	1.5 meters
A tower	8 meters	1.5 meters

Base para juzgar: La posición firme para ejecutar clavados al correr y la posición firme en la punta del trampolín para los clavados que inician al estar de pie se basan en los siguientes puntos:

d. Entrada en el agua

These lines are not numbered but are part of the official requirements. You will need an experienced diving instructor to judge the dives. Learning swimming and diving skills is best done with an instructor.