AY Honors/Springboard Diving/Answer Key 2/es

Clavado en trampolín
División Norteamericana Actividades recreacionales	Destreza: 2 Año de introducción: 1964

Requisitos

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Instructor requerido

Prerrequisito: Tener la especialidad de Natación I - Avanzado

Véase Natación I - Avanzado para consejos e instrucciones.

1

Demonstrate the following dives:

1a

Swan

1b

Front somersault (tuck)

1c

Half twist

2

Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.

2a

Half twist

2b

Cutaway

2c

Somersault front one and one-half

2d

Back dive

2e

Back jackknife

2f

Half gainer (tuck, pike, or layout)

3

State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?

Springboards are usually located either 1.0 or 3.0 metres (3 ft 3 in or 9 ft 10 in) above the water surface. It is very seldom that one is mounted at a height other than these two standard heights.

Board Height	Pool Depth	Projection (NCAA)
One meter	2.5 meters	1.5 meters
Three meter	5 meters	1.5 meters
A tower	8 meters	1.5 meters