Especialidades JA/Triatlón/Respuestas
From Pathfinder Wiki
Triatlón | ||
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Asociación General
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Destreza: 2 Año de introducción: Desconocido |
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Requisitos
La especialidad de Triatlón es un componente de la Maestría Deportista. |
- Sunglasses — Protects your eyes from glare and grit on the road.
- Bike Gloves — For short (sprint-distance) races you can omit these to save time. Your hands probably won't feel the difference. It is nice to have on longer rides.
- Shirt — You may already be in your swimsuit or the top you wore in the swim. You may like to have a dry shirt on in cooler conditions.
- Bike Shorts — (Optional). You may wear a tri suit which has a thin pad for the entire race.
- Socks — (Optional). Cotton will cause blisters.
- Water Bottles — One, two. Depends on the distance and the temperature.
- Bike Pump — Attach one to your bike's frame.
- Spare Tube/Patch Kit — Keep in a small under-seat bag. Nothing is more frustrating than standing on the sidelines during a race with no way to fix your tire. You will also need to know how to fix a flat or change your tire.
- Bike Computer — (Optional). Nice to have to keep track of distance, time and speed.
For the Run
- Running Shoes — You can also add speed laces to save time.
- Socks — You will likely want socks for the run to prevent blisters.
- Sun Hat — Shade your face.
- Race Belt — (Optional). Allows you to attach your race number quickly after the bike leg.
For the canoe/kayak
- Aqua Shoes (or any shoe)
- Helmet
- Life jacket
- Canoe/kayak (sea kayak is best)
- Paddle
- Cold weather gear (if competing in cold weather)
For Transitions
- Towel — To dry off as well as to wipe your feet off between the swim and biking.
- Gels, Bars, Sports Drink — Keep nearby when you bike ride and run.
- Sunscreen — Apply before the bike or run so that you do not burn.
- Day Pack or Duffel Bag — You need to carry your stuff, right?
Other Gear to Consider
- Sports Watch — (Optional). This does not have to be expensive helps you with training and pacing.
- Heart Rate Monitor — (Optional). Helps keep you within your target heart-rate zone when you train.
- Review, as needed.
Para consejos e instrucciones, véase Ciclismo.
Para consejos e instrucciones, véase Ciclismo - Avanzado.
Para consejos e instrucciones, véase Natación I.
Para consejos e instrucciones, véase [[AY Honors/Swimming - Advanced Beginner/es|]].
Para consejos e instrucciones, véase Natación II.
Para consejos e instrucciones, véase Natación III.
Para consejos e instrucciones, véase Natación III - Avanzado.
It is outside the scope of this answer key to tell you how to run properly other than to say you need to work up your endurance over time by training.
- That's 546 yards (or so, for the non-metric folks).
- That's 9.32 miles (for the non-metric folks).
- That's 6.21 miles (for the non-metric folks).
- YOU can do it!
There are several types/distances in triathlons:
- The shortest is a sprint which has a 1/2-mile swim, 15-mile ride, 3.1-mile run. (800-m swim, 24.1-km ride, 5-km run)
- The next is Olympic distance with a 1-mile swim, 30-mile ride, 6-mile run. (1600-m swim, 48.2k-m ride, 10-km run)
- Half-ironman.
- Hawaii's famous (and grueling) IronmanTM with a 2.4-mile swim, 112-mile ride, 26.2-mile run. (3862-m swim, 180-km ride, 42.195-km run)
- Invercargill New Zealand's Wai Tri gets competitors from all over NZ. Triathlon: Kayak (5km), Mtb (15km), Run (7.8km). Check out a more detailed description in the equipment section. Duathlon: Mtb (15km), Run (7.8km). Novice / Schools : Mtb (3.9km), Run (3.9km). The distances can vary year to year.
References
Categories:
- Categoría: Tiene imagen de insignia
- Adventist Youth Honors Answer Book/Honors/es
- Adventist Youth Honors Answer Book/es
- Adventist Youth Honors Answer Book/Skill Level 2/es
- Categoría: Libro de respuestas de especialidades JA/Especialidades introducidas en Desconocido
- Adventist Youth Honors Answer Book/General Conference/es
- Adventist Youth Honors Answer Book/Recreation/es
- Adventist Youth Honors Answer Book/Recreation/Primary/es
- Adventist Youth Honors Answer Book/Stage 0/es
- Adventist Youth Honors Answer Book/Sportsman Master Award/es
- AY Honors/Prerequisite/Cycling/es
- AY Honors/See Also/Cycling/es
- AY Honors/Prerequisite/Cycling - Advanced/es
- AY Honors/See Also/Cycling - Advanced/es
- AY Honors/Prerequisite/Swimming - Beginner/es
- AY Honors/See Also/Swimming - Beginner/es
- AY Honors/Prerequisite/Swimming - Advanced Beginner/es
- AY Honors/See Also/Swimming - Advanced Beginner/es
- AY Honors/Prerequisite/Swimming - Intermediate/es
- AY Honors/See Also/Swimming - Intermediate/es
- AY Honors/Prerequisite/Swimming/es
- AY Honors/See Also/Swimming/es
- AY Honors/Prerequisite/Swimming - Advanced/es
- AY Honors/See Also/Swimming - Advanced/es
- Adventist Youth Honors Answer Book