AY Honors/Swimming - Beginner/Answer Key 2

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Prologue

1

Retrieve an object from the bottom in chest-deep water, unsupported and with eyes open.


For tips and instruction see Basic Water Safety.


2

Bob submerging head completely 15 times in chest-deep water.


2a



2b


Headfirst entry should NOT be taught unless the water depth is at least 9 feet.


2c


Headfirst entry should NOT be taught unless the water depth is at least 9 feet.



3

Bob in deep water (slightly over head) to travel to safe area or side of pool.


3a



3b




4

Jump into deep water from side of pool.


4a



4b




5

Dive from side of pool in kneeling and compact position.


5a



5b




6

Prone glide with push-off for two body lengths.


6a




7

Supine glide with push-off for two body lengths.


7a



7b



7c




8

Swim front crawl--ten yards.


8a




9

Swim back crawl--ten yards.


9a




10

Demonstrate elementary backstroke kick--ten yards.


10a



10b



10c




11

Reverse direction while swimming on front.


11a





References