Especialidades JA/Campamento/Menú equilibrado

Adventist Youth Honors Answer Book/Food pyramid chart

Of course you are free to select foods you like to eat, but here are a few ideas, including the food groups they belong to:

Suggested Breakfast Foods

• Pancakes (Grains)
• Oatmeal (Grains and Milk)
• Cold cereal (Grains and Milk)
• French Toast (Grains, Meat & Beans)
• Scrambled eggs (Meat & Beans)
• Vegetarian breakfast links (Meat & Beans)
• Bananas (Fruit)
• Hot Chocolate

Suggested Lunch and Supper Foods

• Haystacks (Grains, Meat & Beans, Dairy, Vegetables)
• Apples, Oranges, Bananas (Fruits)
• Grilled Cheese (Grains, Dairy)
• Vegetarian burgers (Grains, Meat & Beans, Vegetables)
• Vegetarian hotdogs (Grains, Meat & Beans)
• Vegetarian chili (Meat & Beans, Vegetables)
• Salad (Vegetables)
• Fruit juice (Fruit)
• Spaghetti with marinara sauce and Parmesan cheese (Grains, Vegetables, Dairy)
• Spaghetti with chili, onions, beans, and cheese (Grains, Vegetables, Dairy, and Meat & Beans)
• Peanut butter and jelly sandwiches (Grains, Meat & Beans, Fruit)
• Macaroni and Cheese (Grains, Dairy)
• Bread on a stick (Grains)