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	Guide/Health and Fitness

Requirement 1

Under the guidance of an adult staff member, choose one of the following:

Teach the Red Alert I Honor.
Teach Requirement #1 of Health & Fitness for Friend.
Teach Requirement #1 of Health & Fitness for Companion.

For tips and instruction see Red Alert I. See the Friend Health and Fitness page for instruction on teaching this requirement.

See the Companion Health and Fitness page for instruction on teaching this requirement.

Requirement 2

Complete a Health & Science honor not previously earned.

A complete list of the Health and Science honors can be found in the AY Honors section of this wiki. Choose one that your students have not yet earned.

Requirement 3

Complete the Basic Water Safety OR Beginner Swimming Honor, if not previously earned.

See Basic Water Safety and Swimming - Beginner for the requirements, as well as instructions and tips for teaching these honors.

Frontier Guide

Requirement 4

Complete Guide requirements.

You must complete the requirements listed above this one on the current page.

Requirement 5

Use a fitness app, pedometer, or the exercise log provided to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks.

Investiture Achievement/Guide/Health and Fitness

Frontier Guide