Difference between revisions of "AY Honors/Basic Water Safety/Answer Key"

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{{Adventist Youth Honors Answer Book/Unpublished Requirements}}
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'''Note:''' These requirements can be done in a backyard pool (2-3 feet deep) with adult supervision. They do not require a lifeguard or water safety instructor.
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==1. Enter and exit the water un-assisted.==
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The point is to teach how to get in and out of a pool without assistance and safely.
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==2. While holding your breath, fully submerge your face under water for five
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seconds.==
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==3. Alternately inhale through the mouth above the surface and blow bubbles
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through the mouth/nose, with face completely submerged, seven time rhythmically
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and continuously.==
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==4. Open your eyes under water and retrieve submerged objects two times.==
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==5. Front float for five seconds.==
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==6. Front glide for two body lengths.==
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==7. Back float for fifteen seconds.==
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==8. Holding on to the side of the pool, kick with your feet for twenty
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seconds.==
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==9. Using arm and leg motion, swim five body lengths.==
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==10. Learn to put on a Life Jacket and float for thirty seconds.==
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==11. Demonstrate water safety by:==
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===a. How to call for help in case of an emergency.===
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===b. Learn how to release a cramp.===
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===c. Demonstrate reaching assist.===
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===d. Learn at least ten safety rules when around water.===
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==References==
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<references/>

Revision as of 23:25, 2 September 2011

Template:Honor header

Note: These requirements can be done in a backyard pool (2-3 feet deep) with adult supervision. They do not require a lifeguard or water safety instructor.

1. Enter and exit the water un-assisted.

The point is to teach how to get in and out of a pool without assistance and safely. ==2. While holding your breath, fully submerge your face under water for five seconds.== ==3. Alternately inhale through the mouth above the surface and blow bubbles through the mouth/nose, with face completely submerged, seven time rhythmically and continuously.==

4. Open your eyes under water and retrieve submerged objects two times.

5. Front float for five seconds.

6. Front glide for two body lengths.

7. Back float for fifteen seconds.

==8. Holding on to the side of the pool, kick with your feet for twenty seconds.==

9. Using arm and leg motion, swim five body lengths.

10. Learn to put on a Life Jacket and float for thirty seconds.

11. Demonstrate water safety by:

a. How to call for help in case of an emergency.

b. Learn how to release a cramp.

c. Demonstrate reaching assist.

d. Learn at least ten safety rules when around water.

References