Difference between revisions of "AY Honors/Springboard Diving/Requirements"

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< AY Honors‎ | Springboard DivingAY Honors/Springboard Diving/Requirements
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<b>1. <translate><section begin=req1 />Demonstrate the following dives: a. Swan b. Front somersault (tuck) c. Half twist
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<b>2. <translate><section begin=req2 />Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.
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:<b>a. <translate><section begin=req2a />Half twist
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:<b>d. <translate><section begin=req2d />Back dive
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<b>3. <translate><section begin=req3 />State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?
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Revision as of 16:25, 29 November 2020

Other languages:
English



Springboard Diving

Authority:
Category:
Skill Level:
Year Introduced:
Springboard Diving AY Honor.png

Requirements

1. Demonstrate the following dives: a. Swan b. Front somersault (tuck) c. Half twist

a. Swan

b. Front somersault (tuck)

c. Half twist

2. Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.

a. Half twist

b. Cutaway

c. Somersault front one and one-half

d. Back dive

e. Back jackknife

f. Half gainer (tuck, pike, or layout)

3. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?