Difference between revisions of "AY Honors/Swimming - Advanced/Requirements"
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− | + | <section begin=Body /> | |
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− | :< | + | <b>Prologue: <section begin=reqPrologue /><noinclude><translate><!--T:1--> |
− | <section end= | + | </noinclude>Receive the American Red Cross Level VII Advanced Skills or YMCA certificate or equivalent in Advanced Swimming OR pass the following requirements.: |
+ | <noinclude></translate></noinclude><section end=reqPrologue /></b> | ||
− | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:2--> | |
− | <section end= | + | </noinclude>Swim a coordinated and effective stroke continuously for the following strokes and distances: |
+ | <noinclude></translate></noinclude><section end=req1 /></b> | ||
− | :<b> | + | :<b>a. <section begin=req1a /><noinclude><translate><!--T:3--> |
− | <section end= | + | </noinclude>Elementary backstroke for 50 yards (45.7 meters) |
+ | <noinclude></translate></noinclude><section end=req1a /></b> | ||
− | :<b> | + | :<b>b. <section begin=req1b /><noinclude><translate><!--T:4--> |
− | <section end= | + | </noinclude>Breastroke for 100 yards (91.4 meters) |
+ | <noinclude></translate></noinclude><section end=req1b /></b> | ||
− | :<b> | + | :<b>c. <section begin=req1c /><noinclude><translate><!--T:5--> |
− | <section end= | + | </noinclude>Inverted breaststroke for 50 yards (45.7 meters) |
+ | <noinclude></translate></noinclude><section end=req1c /></b> | ||
− | :<b> | + | :<b>d. <section begin=req1d /><noinclude><translate><!--T:6--> |
− | <section end= | + | </noinclude>Sidestroke for 100 yards 91.4 meters) |
+ | <noinclude></translate></noinclude><section end=req1d /></b> | ||
− | :<b> | + | :<b>e. <section begin=req1e /><noinclude><translate><!--T:7--> |
− | <section end= | + | </noinclude>Overarm sidestroke for 100 yards (91.4 meters) |
+ | <noinclude></translate></noinclude><section end=req1e /></b> | ||
− | :<b> | + | :<b>f. <section begin=req1f /><noinclude><translate><!--T:8--> |
− | <section end= | + | </noinclude>Tudgen stroke for 50 yards (45.7 meters) |
+ | <noinclude></translate></noinclude><section end=req1f /></b> | ||
− | <b> | + | :<b>g. <section begin=req1g /><noinclude><translate><!--T:9--> |
− | < | + | </noinclude>Back crawl for 100 yards (91.4 meters) |
+ | <noinclude></translate></noinclude><section end=req1g /></b> | ||
− | :<b> | + | :<b>h. <section begin=req1h /><noinclude><translate><!--T:10--> |
− | < | + | </noinclude>Crawl for 100 yards (91.4 meters) |
+ | <noinclude></translate></noinclude><section end=req1h /></b> | ||
− | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:11--> | |
− | < | + | </noinclude>Do the following dives in good form: |
+ | <noinclude></translate></noinclude><section end=req2 /></b> | ||
− | :<b> | + | :<b>a. <section begin=req2a /><noinclude><translate><!--T:12--> |
− | <section end= | + | </noinclude>Standing front dive |
+ | <noinclude></translate></noinclude><section end=req2a /></b> | ||
− | :<b> | + | :<b>b. <section begin=req2b /><noinclude><translate><!--T:13--> |
− | <section end= | + | </noinclude>Running front dive |
+ | <noinclude></translate></noinclude><section end=req2b /></b> | ||
− | <b> | + | :<b>c. <section begin=req2c /><noinclude><translate><!--T:14--> |
− | < | + | </noinclude>Pike surface dive |
+ | <noinclude></translate></noinclude><section end=req2c /></b> | ||
− | <b> | + | :<b>d. <section begin=req2d /><noinclude><translate><!--T:15--> |
− | < | + | </noinclude>Tuck surface dive |
+ | <noinclude></translate></noinclude><section end=req2d /></b> | ||
− | <b> | + | <b>3. <section begin=req3 /><noinclude><translate><!--T:16--> |
− | <section end= | + | </noinclude>Do a survival float for ten minutes while fully clothed . |
+ | <noinclude></translate></noinclude><section end=req3 /></b> | ||
− | <b> | + | <b>4. <section begin=req4 /><noinclude><translate><!--T:17--> |
− | <section end= | + | </noinclude>Do a survival stroke for ten minutes while fully clothed. |
+ | <noinclude></translate></noinclude><section end=req4 /></b> | ||
− | <b> | + | <b>5. <section begin=req5 /><noinclude><translate><!--T:18--> |
− | <section end= | + | </noinclude>Do a surface dive and swim underwater for ten yards. |
+ | <noinclude></translate></noinclude><section end=req5 /></b> | ||
− | + | <section begin=challenge /> | |
− | + | <b>6. <section begin=req6 /><noinclude><translate><!--T:19--> | |
+ | </noinclude>Swim continuously for 30 minutes using one or more styles of swimming. Hanging onto the sides (resting) or touching the bottom with the feet is not permitted. | ||
+ | <noinclude></translate></noinclude><section end=req6 /></b> | ||
+ | <section end=challenge /> | ||
+ | |||
+ | <b>7. <section begin=req7 /><noinclude><translate><!--T:20--> | ||
+ | </noinclude>Know the causes and prevention of accidents that can occur in or near the water. | ||
+ | <noinclude></translate></noinclude><section end=req7 /></b> | ||
+ | <section end=Body /> |
Latest revision as of 20:14, 21 July 2022
Prologue: Receive the American Red Cross Level VII Advanced Skills or YMCA certificate or equivalent in Advanced Swimming OR pass the following requirements.:
1. Swim a coordinated and effective stroke continuously for the following strokes and distances:
- a. Elementary backstroke for 50 yards (45.7 meters)
- b. Breastroke for 100 yards (91.4 meters)
- c. Inverted breaststroke for 50 yards (45.7 meters)
- d. Sidestroke for 100 yards 91.4 meters)
- e. Overarm sidestroke for 100 yards (91.4 meters)
- f. Tudgen stroke for 50 yards (45.7 meters)
- g. Back crawl for 100 yards (91.4 meters)
- h. Crawl for 100 yards (91.4 meters)
2. Do the following dives in good form:
- a. Standing front dive
- b. Running front dive
- c. Pike surface dive
- d. Tuck surface dive
3. Do a survival float for ten minutes while fully clothed .
4. Do a survival stroke for ten minutes while fully clothed.
5. Do a surface dive and swim underwater for ten yards.
6. Swim continuously for 30 minutes using one or more styles of swimming. Hanging onto the sides (resting) or touching the bottom with the feet is not permitted.
7. Know the causes and prevention of accidents that can occur in or near the water.