Difference between revisions of "AY Honors/Track & Field/Requirements/es"

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< AY Honors‎ | Track & FieldAY Honors/Track & Field/Requirements/es
(Created page with "</noinclude>Conocer las normas básicas, las consideraciones de seguridad y los ejercicios de calentamiento para los seis eventos de campo y pista que figuran a continuación....")
(Created page with "</noinclude>Correr 50 yardas (45 metros), guiarse con el tiempo (en segundos) para el sexo y la edad que corresponda a continuación:== {| border="1" cellspacing="4" cellpadd...")
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<noinclude></noinclude><section end=req1 /></b>
 
<noinclude></noinclude><section end=req1 /></b>
  
:<b>a. <section begin=req1a /><noinclude></noinclude>50 yard dash
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<b>2. <section begin=req2 /><noinclude></noinclude>Correr 50 yardas (45 metros), guiarse con el tiempo (en segundos) para el sexo y la edad que corresponda a continuación:==
<noinclude></noinclude><section end=req1a /></b>
 
  
:<b>b. <section begin=req1b /><noinclude></noinclude>600 yard run
 
<noinclude></noinclude><section end=req1b /></b>
 
 
:<b>c. <section begin=req1c /><noinclude></noinclude>Hurdles 
 
<noinclude></noinclude><section end=req1c /></b>
 
 
:<b>d. <section begin=req1d /><noinclude></noinclude>Running broad jump
 
<noinclude></noinclude><section end=req1d /></b>
 
 
:<b>e. <section begin=req1e /><noinclude></noinclude>High jump
 
<noinclude></noinclude><section end=req1e /></b>
 
 
:<b>f. <section begin=req1f /><noinclude></noinclude>Relay race
 
<noinclude></noinclude><section end=req1f /></b>
 
 
<b>2. <section begin=req2 /><noinclude></noinclude>Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows: 
 
 
{| border="1" cellspacing="4" cellpadding="4"
 
{| border="1" cellspacing="4" cellpadding="4"
|                          '''Age''' ||  10 ||  11 ||  12 ||  13 ||  14 ||  15 ||  16
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|                          '''Edad''' ||  10 ||  11 ||  12 ||  13 ||  14 ||  15 ||  16
 
|-
 
|-
!style="background:#C0C0FF"|'''Boys'''
+
!style="background:#C0C0FF"|'''Muchachos'''
 
!style="background:#C0C0FF"|8.2
 
!style="background:#C0C0FF"|8.2
 
!style="background:#C0C0FF"|8.0
 
!style="background:#C0C0FF"|8.0
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!style="background:#C0C0FF"|6.7
 
!style="background:#C0C0FF"|6.7
 
|-
 
|-
!style="background:#FFC0C0"|'''Girls'''
+
!style="background:#FFC0C0"|'''Muchachas'''
 
!style="background:#FFC0C0"|8.5
 
!style="background:#FFC0C0"|8.5
 
!style="background:#FFC0C0"|8.4
 
!style="background:#FFC0C0"|8.4

Revision as of 02:28, 14 February 2021

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Pista y campo

Autoridad:
Categoría:
Destreza:
Año de introducción:
Track and Field AY Honor.png



1. Conocer las normas básicas, las consideraciones de seguridad y los ejercicios de calentamiento para los seis eventos de campo y pista que figuran a continuación.

2. Correr 50 yardas (45 metros), guiarse con el tiempo (en segundos) para el sexo y la edad que corresponda a continuación:==

Edad 10 11 12 13 14 15 16
Muchachos 8.2 8.0 7.8 7.5 7.1 6.9 6.7
Muchachas 8.5 8.4 8.2 8.1 8.0 8.1 8.3

3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?

4. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:

Age 10 11 12 13 14 15 16
Boys 2'33" 2'27" 2'21" 2'10" 2'01" 1'54" 1'51"
Girls 2'48" 2'49" 2'49" 2'52" 2'46" 2'46" 2'49"

5. Answer the following questions about distance running:

a. Find two Bible stories that mention distance runners?

b. What are the proper clothes, including shoes, for distance running in your area?

c. How long is the average track?

d. How far is a marathon race?

e. Which part of the foot should touch first during the stride?

f. What are the proper arm and head positions while distance running?

g. What is the proper way to breathe?

h. How does cross-country running differ from running on a track?

6. Run one of the following events at least twice and record the best time:

a. 50-yard (45.7 meters) dash with four hurdles.

b. 70-yard (64.0 meters) dash with six hurdles.

7. Do the high jump with good form at least five times and record the highest jump.

8. Do a running broad jump three times and record the best length.

9. Run the following relays:

a. Visual pass relay

b. Blind pass relay