Difference between revisions of "AY Honors/Triathlon/Requirements"
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<b>5. <section begin=req5 /><noinclude><translate><!--T:8--> | <b>5. <section begin=req5 /><noinclude><translate><!--T:8--> | ||
</noinclude>Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to: | </noinclude>Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to: | ||
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</noinclude>within 4.5 hours. | </noinclude>within 4.5 hours. | ||
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Revision as of 01:53, 8 April 2021
Triathlon
Skill Level
2
Year
Unknown
Version
29.04.2024
Approval authority
General Conference
1. Give three Bible principles and two Spirit of Prophecy principles to support exercise.
2. Give a report on the correct diet to maintain peak physical condition and how this was maintained for the duration of training. Include fluid intake during and pre- competition, and in-competition food intake.
3. Complete the following:
- a. Give guidelines for correct training, including warm-up, stretching, injury prevention, prevention of overtraining, etc.
- b. Present your regular training program.
- c. List the correct equipment, including bike, shoes, clothing.
4. Exhibit knowledge of the techniques of swimming, cycling and running.
5. Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to:
- a. Swim—500m
- b. Cycle—15km
- c. Run—10km
- d. within 4.5 hours.
