Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key"
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Latest revision as of 13:36, 2 January 2023
Tumbling & Balancing - Advanced
Skill Level
2
Year
1976
Version
18.05.2024
Approval authority
General Conference
1
Have the Tumbling and Balancing honor.
For tips and instruction see Tumbling & Balancing.
2
Perform the following stunts with poise and form:
2a
Serial cartwheel
2b
Cartwheel
2c
Front handspring
2d
Back handspring
2e
Round off
3
Go over stretches:
3a
Legs, ankles, calves
3b
Arms, wrists
3c
Back, neck
4
Perform any four with poise and form.
4a
Front flip
4b
Tinsica
A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
4c
Barani
4d
Front walkover
Like a very slow front handspring. Hands down, feet over, stand up.
4e
Back walkover
4f
Scorpion poise
5
Perform three balances with form and poise:
5a
Press handstand from head stand
5b
One handed handstand, alternate for girls – back walkover headstand
5c
Pirouette
5d
Straight arm plank, alternate for girls – control straddle from handstand
5e
Stag double handstand
5f
Hand stand press
6
Perform four with stunt partner.
6a
Toe pitch
6b
High arm to arm
6c
High hand to hand
6d
Star
6e
High back angel
6f
High hand to foot
7
Choose to do one with poise and form:
7a
Rondant back handspring
7b
Rondant two back hand springs
7c
Tinsica front somersault
7d
Back somersault, back handspring
