Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key"
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Revision as of 17:28, 20 December 2016
(Instructor Required)
1. Have the Tumbling and Balancing honor.
For tips and instruction see Tumbling & Balancing.
2. Perform the following stunts with poise and form;
a. Serial cartwheel
b. Cartwheel
c. Front handspring
d. Back handspring
e. Round off
3. Go over stretches
a. Legs, ankles, calves
b. Arms, wrists
c. Back, neck
4. Perform any four with poise and form.
a. Front flip
b. Tinsica
A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
c. Barani
d. Front walkover
Like a very slow front handspring. Hands down, feet over, stand up.