Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key"

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< AY Honors‎ | Tumbling & Balancing - AdvancedAY Honors/Tumbling & Balancing - Advanced/Answer Key
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(Instructor Required)  
 
(Instructor Required)  
  
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<!-- 1. Have the Tumbling and Balancing honor. -->
 
<!-- 1. Have the Tumbling and Balancing honor. -->
 
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{{honor_prerequisite|category=Recreation|honor=Tumbling & Balancing}}
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<!-- 2. Perform the following stunts with poise and form; -->
 
<!-- 2. Perform the following stunts with poise and form; -->
 
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<!-- 3. Go over stretches -->
 
<!-- 3. Go over stretches -->
 
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<!-- 4. Perform any four with poise and form. -->
 
<!-- 4. Perform any four with poise and form. -->
 
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A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot.  Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
 
A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot.  Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
 
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Like a very slow front handspring. Hands down, feet over, stand up.
 
Like a very slow front handspring. Hands down, feet over, stand up.
 
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<!-- 5. Perform three balances with form and poise: -->
 
<!-- 5. Perform three balances with form and poise: -->
 
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<!-- 7. Choose to do one with poise and form -->
 
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Revision as of 04:35, 14 February 2021

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Template:Honor desc

(Instructor Required)


1

Have the Tumbling and Balancing honor.


For tips and instruction see Tumbling & Balancing.


2

Perform the following stunts with poise and form:


2a

Serial cartwheel



2b

Cartwheel



2c

Front handspring



2d

Back handspring



2e

Round off




3

Go over stretches:


3a

Legs, ankles, calves



3b

Arms, wrists



3c

Back, neck




4

Perform any four with poise and form.


4a

Front flip



4b

Tinsica


A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.


4c

Barani



4d

Front walkover


Like a very slow front handspring. Hands down, feet over, stand up.


4e

Back walkover



4f

Scorpion poise




5

Perform three balances with form and poise:


5a

Press handstand from head stand



5b

One handed handstand, alternate for girls – back walkover headstand



5c

Pirouette



5d

Straight arm plank, alternate for girls – control straddle from handstand



5e

Stag double handstand



5f

Hand stand press




6

Perform four with stunt partner.


6a

Toe pitch



6b

High arm to arm



6c

High hand to hand



6d

Star



6e

High back angel



6f

High hand to foot




7

Choose to do one with poise and form:


7a

Rondant back handspring



7b

Rondant two back hand springs



7c

Tinsica front somersault



7d

Back somersault, back handspring





References


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