AY Honor Eight Keys to Good Health

Eight Keys to Good Health

Skill Level

1

Year

2020

Version

05.11.2024

Approval authority

Australian Union

Overview

Long before sin entered the world, God created a perfect environment, a perfect diet, a perfect atmosphere and a perfect life in His presence for Adam and Eve. The situation God put in place in Eden is the purest and best for the health, strength, development and longevity of the human body.

The more we set that situation up for ourselves today, the healthier we will be! By looking closely at the first two chapters of Genesis we will discover 8 special laws of health which we can use as “keys” to unlock great health in our own lives!

The Challenging Part

The most challenging requirement of this honor is probably this:

8. Healthy Work/Exercise - Read Genesis 2:15, 19-20

Write a 5 minute workout program that you could easily do at home if you had some spare time. It should include 5 x 1 minute or 10 x 30 second rounds of some easy exercises that you know and can do without any special equipment, like star jumps, sit-ups or squats.