AY Honors/Physical Fitness/fr

Culture physique

Niveau d'aptitude

2

An

1929

Version

27.08.2026

Autorité approbatrice

General Conference

Aperçu

La partie difficile

Les condition la plus difficile de cette distinction est probablement la suivante:

• Conférence Générale
• Division Nord-Américaine
• Division du Pacifique Sud

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed

7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.