AY Honor Physical Fitness

Physical Fitness

Skill Level

2

Year

1929

Version

02.11.2024

Approval authority

General Conference

Overview

Physical fitness is a science. In this honor you will learn how to stay fit and understand the science behind it. Your body is a temple of the Holy Spirit (1 Core 6:19) and it's your job to maintain it!

Investiture Achievement Connection: This Honor is related to the Investiture Achievement requirements for VOYAGER Health and Fitness which require completion of this Honor.

The Challenging Part

The most challenging requirement of this honor is probably this:

• General Conference
• North American Division
• South Pacific Division

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed

7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.