AY Honor Superfoods Answer Key
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< AY Honors | SuperfoodsAY Honors/Superfoods/Answer Key/en
Superfoods
Skill Level
2
Year
2024
Version
25.03.2025
Approval authority
Southern Asia-Pacific Division
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants.
The origin of the term superfood in fact appeared in the early part of the 20th Century as a strategy to market bananas. Developed by The United Fruit Company, the company used the term to promote the practicality of bananas as a daily source of cheap, easily digestible nutrition.
Then God said, “Let the waters under the heavens be gathered together into one place, and let the dry land appear”; and it was so.
- Every tree yielding seed. Examples: apples, avocados, grapefruit, pecans, papaya, cherries, olives, walnuts.
- Every plant yielding seed. Examples: tomatoes, beans, lentils, wheat, berries, squash, corn, rye. Generally, this diet consists of nuts, grains, legumes, fruits and vegetables.
a land of wheat and barley, of vines and fig trees and pomegranates, a land of olive oil and honey;
The following are superfoods mentioned:
- Whole wheat
- Barley
- Grapes
- Figs
- Pomegranate
- Olive oil
- Honey
- Sweet acai berries have a purple color and resemble ordinary blueberries. The berry is bursting with antioxidants, rich in potassium and fiber and contains a large amount of vitamin C. This helps the berry give you energy, provide a better sleep cycle and it is heart healthy.
- Goji berries (also known as Wolfberry) contain 18 amino acids, 21 trace minerals, vitamin A, B-complex, C and E, and is a superior form of antioxidants.
- Goji berries benefits include: Significantly improves immune function; Protects DNA; Protects the eyes and liver; Reduces inflammation; ;¿Protects the heart; Improves mood and libido
- These delicious berries are full of phytonutrients that neutralize free radicals (agents that cause aging and cell damage). High in anti-oxidants, vitamin C and K, iron and manganese, blueberries are also low in saturated fat, sodium and cholesterol. Blueberries have been found to improve the balance of cholesterol levels by lowering bad cholesterol and increasing good cholesterol, promote good blood pressure levels, improve memory and benefit eye health.
- This delicious leafy green is full of powerful vitamins, minerals and antioxidants, offering 113% of your daily intake of vitamin A and almost 90% of your daily vitamin C intake. More nutritious than spinach, kale also contains more iron per calorie than red meat and it is high in fibre, which is great for promoting good digestive health.
- The humble coconut packs a powerful nutritional punch. As well as its unique combination of ‘healthy’ fatty acids, which can have a positive effect on health, coconuts are also a rich source of minerals, including copper, zinc, iron, magnesium, phosphorus, potassium and selenium.
- Each of the different food products extracted from the coconut fruit provides different nutritional goodness. The flesh of the fruit is a good source of the B-vitamins and potassium, while coconut oil is one of the healthiest oils available, high in lauric acid, a type of fat which promotes good cholesterol and lowers bad cholesterol.
- Coconut benefits include: Improves immune system function; Helps protect against brain-related disorders; Lowers risk of diabetes; Reduces joint and muscle inflammation; Strengthens liver; Kills bacteria and parasites; Protects against cancer and other immune-related diseases; Eases acid reflux and promotes proper digestive function
- Hemp seed is beneficial for the heart and brain. It is a complete protein and contains omega-3 and omega-6 fatty acids. Hemp seeds also contain minerals such as calcium, magnesium, Sulphur, copper, potassium and phosphorus. Raw hemp seeds are also bursting with antioxidants, B vitamins, vitamin D and vitamin E. Hemp contains 20 amino acids and is a complete source of plant protein. It is also nature’s most abundant source of essential fatty acids and has a perfect 3 to 1 ratio of omega-6 to omega-3.
- Hemp benefits include: Fortifies immune system; Reduces inflammation; Improves memory and prevents brain-related diseases; Clears up skin disorders; Helps keep digestive tract healthy and clean; Helps prevent cancer; Helps reduce risk of diabetes
- These little seeds are bursting with vitamins, minerals, fiber and protein. Thanks to these good nutrients, Chia seeds reduce the risk of osteoporosis, are good for heart and blood vessels, improve bowel movement and help slow down ageing. By adding Chia seeds to your diet, you quickly feel satisfied, and therefore this can help towards weight management.
- This little green detoxifier is probably the most powerful of its kind. It is a single-celled freshwater alga with super-properties. One of the few edible species of water-grown algae, chlorella is packed with chlorophyll, which is loaded with antioxidant power. Chlorella also contains all of the B vitamins, vitamin C, vitamin E, beta-carotene, amino acids, magnesium, iron, fiber, trace minerals, carbohydrates and a higher amount of protein (more than 50%) than meat, per grams of weight. Chlorella is a rich source of complete protein, a potent source of chlorophyll and rich in the entire vitamin complex. It is also an exceptional source of iron and zinc, as well as magnesium, phosphorus, calcium and potassium.
- Chlorella benefits include: Helps detoxify biotoxins, xenobiotics and heavy metals; Helps kill candida and yeast overgrowth; Known cancer fighter; Prevents and improves diabetes and insulin resistance; Reduces pain associated with arthritis and fibromyalgia; Helps heal and repair tissue growth; Reduces and eliminates digestive issues
- Aloe vera has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant compounds (phytonutrients), and strong antibacterial, antiviral and antifungal properties.
- Aloe vera benefits include: Eases inflammation and arthritic pain; Heals ulcers and a wide variety of digestive disorders and complications; Treats candida and parasites; Reduces heart attacks and strokes; Helps halt growth of cancer tumours
- Bee pollen is a rich source of carotenoids, 22 amino acids, and enzymes. It is also a good source of B-vitamins, vitamin C and E and over 68 minerals.
- Bee pollen benefits include: Combats cancer, diabetes, arthritis and depression; Promotes increased strength, stamina, endurance and energy levels; Increases concentration and memory; Improves fertility and enhances sexual activity; Increases resistance to infections
- Maca is a very nutrient-dense superfood and a complete source of amino acids. It also is rich in B-vitamins, vitamins C and E, and is a good source of copper, iron, potassium, calcium, magnesium, phosphorus and zinc.
- Maca benefits include: Improves anaemia; Reduces chronic fatigue; Relieves stress and depression; Improves libido and fertility; Improves adrenal function; Strengthens memory; Helps halt growth of cancer tumours
- Reishi is a rich source of antioxidants. It is also a good source of B-vitamins, as well as potassium, niacin, magnesium, selenium, copper and phosphorus.
- Reishi benefits include: Combats immune-related disorders like allergies, arthritis and cancer; Reduces physical and mental stress; Reduces inflammation; Protects the liver; Helps correct digestive disorders
Ingredients:
- 2 cups baby kale
- 1/2 cup matchstick carrots
- 1/2 cup halved fresh red grapes or blueberries
- 1/2 cup diced sweet potato
- 1/2 cup halved cherry tomatoes
- 1/4 cup sunflower seeds or pumpkin seeds
- 1/4 cup chopped cashew nuts or almond nuts
- 4 tablespoons orange juice or raspberry vinaigrette
- 1 tablespoon olive oil
Instructions:
- Combine kale, red grapes, carrots, sweet potato, tomatoes, sunflower seeds, and cashew nuts, in bowl. Drizzle with orange juice and olive oil dressing.
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