Adventist Youth Honors Answer Book/Other/AY Gold Award/Physical Fitness

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1. Men (Pass in three of the five groups listed)

Record Date, Score, and a Signature for the ones you selected.

Group 1-Track (any four of the following)

A. 50-yard dash 6.1 seconds (50 meters, 6.7 seconds)

B. 100-yard dash 12 seconds (100 meters, 13.2 seconds)

C. 220-yard dash 26 seconds (200 meters, 26 seconds)

D. 440-yard dash 63 seconds (400 meters, 63 seconds)

E. 1 mile 5 minutes, 55 seconds (1500 meters 5 minutes, 34 seconds)

F. 6.2 miles 44 minutes (10,000 meters 44 minutes)

Group 2-Field (any three of the following)

A. Standing broad jump 8 feet (2.4 meters)

B. Running broad jump 16 feet (4.8 meters)

C. High Jump 5 feet (1.47 meters)

D. Shot put (16 lb. or 7.25kg.) 34 feet (10.36 meters)

Group 3-Endurance-Strength (any three of the following)

A. Sit-ups 65 (in 2 minutes)

B. Pull-ups 13

C. Push-ups 42

D. Rope climb 21 feet (hands only) 6.2 meters

Group 4-Coordination-Agility-Balance (one for each of the following groups)

A. Basketball free throw 9 out of 10 shots

Rope skipping (300 without rest or missing)

B. Shuttle run 2 trips 30 feet (9 seconds) (10 meters, 9.9 seconds)

Squat-thrusts 20 (30 seconds)

C. Front handspring or Back handspring or Hand stand (10 seconds) or Press handspring (bent arm, and bent leg)

Group 5-Swimming (anyone of the following)

A. Free style, 100 yards 1 minute, 10 seconds (100 meters, 1 minute, 17 seconds)

B. Back stroke, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds)

C. Breast stroke, 100 yds.1 minute, 20 seconds (100 meters, 1 minute, 28 seconds)

2. Women (Pass in four of the five groups listed)

Record Date, Score, and a Signature for the ones you selected.

Group 1-Track (any two of the following)

A. 50-yard dash 7.3 seconds (50 meters, 7.9 seconds)

B. 220-yard dash 33 seconds (200 meters, 33 seconds)

C. 600-yard run-walk 2 minutes, 10 seconds (600 meters, 2 minutes 23 seconds)

D. 1 mile 7 minutes 6.6 seconds (1,500 meters, 6 minutes, 40 seconds)

E. 5000 meters run-walk 25 minutes 30 seconds

Group 2-Field (any two of the following)

A. Standing broad jump 6 feet, 6 inches (1.95 meters)

B. Running broad jump 11 feet (3.35 meters)

C. High Jump 1.25 meters

D. Softball throw 130 feet (39.7 meters)

Group 3-Endurance-Strength (any two of the following)

A. Sit-ups (bent knee position) 48 in 2 minutes

B. Flexed-arm hang 25 seconds

C. Push-ups, modified 20

Group 4-Coordination-Agility-Balance (any three of the following)

A. Basketball, free throw (Make 9 out of 10 shots)

Rope skipping (300 skips without rest or missing)

B. Shuttle run 30 feet, 2 trips (10.2 seconds) (10 meters, 9.7 seconds)

C. Front handspring or Head Stand (30 seconds) or Splits (30 seconds)

Back bend (30 seconds)

Group 5-Swimming (any one of the following)

A. Free style, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds)

B. Back stroke, 100 yds. 1 minute, 20 seconds (100 meters, 1 minutes, 28 seconds)

C. Breast stroke, 100 yds. 1 minute 32 seconds (100 meters, 1 minute, 42 seconds)