Investiture Achievement/Explorer/Health and Fitness/requirement 1

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Requirement 1

Learn the value of exercise, fresh air & sunshine by:

  • a. Giving two reasons why physical fitness is important.
  • b. Explain the relationship between proper diet, exercise, and weight control.
  • c. Explain the benefits of fresh air and sunshine.

(a & b fulfill requirement #7 of the Christian Grooming and Manners Honor)


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