Master Guide/Fitness Lifestyle Development

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Approval authority
General Conference
Year of Introduction

1. Participate in a personal physical fitness plan by completing one of the following.

a. A personal physical fitness program of your choice and according to your abilities, for at least three months.

b. A school physical fitness program

c. The physical components of the AY Silver Award. If you already have the AY Silver award then complete the physical fitness components of the AY Gold Award.