Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced"
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Revision as of 13:24, 30 December 2020
Overview
The Challenging Part
The most challenging requirement of this honor is probably this:
6. Perform four with stunt partner.
- a. Toe pitch
- b. High arm to arm
- c. High hand to hand
- d. Star
- e. High back angel
- f. High hand to foot
[[AY Honors/Tumbling & Balancing - Advanced/Requirements|Tab Name/Printable Version]]
1. Have the Tumbling and Balancing honor.
2. Perform the following stunts with poise and form:
- a. Serial cartwheel
- b. Cartwheel
- c. Front handspring
- d. Back handspring
- e. Round off
3. Go over stretches:
- a. Legs, ankles, calves
- b. Arms, wrists
- c. Back, neck
4. Perform any four with poise and form.
- a. Front flip
- b. Tinsica
- c. Barani
- d. Front walkover
- e. Back walkover
- f. Scorpion poise
5. Perform three balances with form and poise:
- a. Press handstand from head stand
- b. One handed handstand, alternate for girls – back walkover headstand
- c. Pirouette
- d. Straight arm plank, alternate for girls – control straddle from handstand
- e. Stag double handstand
- f. Hand stand press
6. Perform four with stunt partner.
- a. Toe pitch
- b. High arm to arm
- c. High hand to hand
- d. Star
- e. High back angel
- f. High hand to foot
7. Choose to do one with poise and form:
- a. Rondant back handspring
- b. Rondant two back hand springs
- c. Tinsica front somersault
- d. Back somersault, back handspring
Printable Answer Key Tab Name/Edit Answer Key
1
For tips and instruction see Tumbling & Balancing.
2
2a
2b
2c
2d
2e
3
3a
3b
3c
4
4a
4b
A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
4c
4d
Like a very slow front handspring. Hands down, feet over, stand up.
4e
4f
5
5a
5b
5c
5d
5e
5f
6
6a
6b
6c
6d
6e
6f
7
7a
7b
7c
7d
References
Content on this wiki is generated by people like you, and no one has created a lesson plan for this honor yet. You could do that and make the world a better place.
See AY Honors/Model Lesson Plan if you need ideas for creating one.
