Difference between revisions of "AY Honors/Physical Fitness/Answer Key 3/en"

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Latest revision as of 16:53, 3 January 2023

Other languages:
Physical Fitness

Skill Level

2

Year

1929

Version

23.12.2024

Approval authority

General Conference

Physical Fitness AY Honor.png
Physical Fitness
Recreation
Skill Level
123
Approval authority
General Conference
Year of Introduction
1929
See also


1

List ten benefits of being physically fit.



2

Know how the following help to achieve a balance for your body:



3

Define the following exercises:



4

Know the meaning of the principles involved in the following exercise program:



5

Know how to determine your heart rate at rest and after exercise.



6

Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.



7

Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:




References