Difference between revisions of "AY Honors/Physical Fitness/Answer Key 3"
From Pathfinder Wiki
< AY Honors | Physical FitnessAY Honors/Physical Fitness/Answer Key 3
Jomegat bot (talk | contribs) (Bot: Automated import of articles *** existing text overwritten ***) |
Jomegat bot (talk | contribs) (Bot: Automated import of articles *** existing text overwritten ***) |
||
| Line 1: | Line 1: | ||
| − | + | {{HonorSubpage}} | |
| − | |||
| − | |||
| − | |||
| − | |||
| − | {{ | ||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | }} | ||
| − | |||
| − | |||
<!--{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Sportsman}}--> | <!--{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Sportsman}}--> | ||
<!--{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Recreation}}--> | <!--{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Recreation}}--> | ||
| − | |||
| − | |||
| − | |||
<section begin="Body" /> | <section begin="Body" /> | ||
{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=1}} | {{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=1}} | ||
| Line 65: | Line 47: | ||
<section end="Body" /> | <section end="Body" /> | ||
<noinclude></translate></noinclude> | <noinclude></translate></noinclude> | ||
| + | {{CloseHonorPage}} | ||
Revision as of 16:05, 20 March 2021
Physical Fitness
Skill Level
2
Year
1929
Version
29.06.2024
Approval authority
General Conference
1
List ten benefits of being physically fit.
2
Know how the following help to achieve a balance for your body:
3
Define the following exercises:
4
Know the meaning of the principles involved in the following exercise program:
5
Know how to determine your heart rate at rest and after exercise.
6
Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
7
Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
References
