Difference between revisions of "AY Honors/Nutrition/Answer Key"
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==1. Describe the food pyramid guide. List the number of servings required from each group per day. Why is it important to eat a balanced diet?== | ==1. Describe the food pyramid guide. List the number of servings required from each group per day. Why is it important to eat a balanced diet?== | ||
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==2. Explain the difference between the following:== | ==2. Explain the difference between the following:== | ||
===a. Lacto-ovo vegetarian=== | ===a. Lacto-ovo vegetarian=== | ||
===b. Ovo vegetarian=== | ===b. Ovo vegetarian=== | ||
===c. Vegan vegetarian=== | ===c. Vegan vegetarian=== | ||
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==3. Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the food pyramid guide.== | ==3. Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the food pyramid guide.== | ||
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==4. What is another name for Vitamin B1 and B2?== | ==4. What is another name for Vitamin B1 and B2?== | ||
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==5. List at least three significant food sources of the following nutrients:== | ==5. List at least three significant food sources of the following nutrients:== | ||
===a. Vitamin C=== | ===a. Vitamin C=== | ||
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===e. Iron=== | ===e. Iron=== | ||
===f. Calcium=== | ===f. Calcium=== | ||
| − | ==6. Why is it important to drink plenty of water every day? How much water should | + | |
| − | you drink every day?== | + | ==6. Why is it important to drink plenty of water every day? How much water should you drink every day?== |
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==7. Name three common diseases that can be controlled by diet.== | ==7. Name three common diseases that can be controlled by diet.== | ||
| − | ==8. What is the difference between whole wheat flour and white flour, and which one | + | |
| − | has the higher nutritive value?== | + | ==8. What is the difference between whole wheat flour and white flour, and which one has the higher nutritive value?== |
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==9. What does RDA stand for? What does it mean?== | ==9. What does RDA stand for? What does it mean?== | ||
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==10. Why is it important not to take excessive amounts of some vitamins and minerals?== | ==10. Why is it important not to take excessive amounts of some vitamins and minerals?== | ||
Revision as of 00:44, 9 February 2006
Nutrition
Skill Level 1
