Difference between revisions of "Investiture Achievement/Friend/Health and Fitness"

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== ==
 
== ==
 
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<!--    Complete the Basic Water Safety OR Beginner Swimming Honor, if not previously earned.-->
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{{ay prerequisite|Recreation|Basic Water Safety}}
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{{ay prerequisite|Recreation|Swimming - Beginner}}
  
 
=Trail Friend=
 
=Trail Friend=

Revision as of 23:36, 31 August 2012

Standard Class

Requirement 1

Learn the value of good nutrition and water by discussing and/or participating in the activities listed below:

  • The Choose My Plate guidelines
  • The daily servings for each food group
  • The importance of a balanced diet
  • The importance of drinking a healthy amount of water (these are requirements #1 and #6 of the Nutrition Honor)



Requirement 2

Earn the Red Alert I Honor.



Template:Ay prerequisite

Note that teaching this honor meets a Health and Fitness requirement for the Guide class. Before teaching this honor to a group of Friends, you should coordinate with the Guide unit's counselor.

Requirement 3

Complete the Basic Water Safety Honor OR Beginner Swimming Honor, if not previously earned.


Template:Ay prerequisite

Template:Ay prerequisite

Trail Friend

Requirement 4

Complete Friend requirements.



Requirement 5

Use a fitness app, pedometer, or the exercise log provided to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks.


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