Difference between revisions of "AY Honors/Physical Fitness/Answer Key 3"
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< AY Honors | Physical FitnessAY Honors/Physical Fitness/Answer Key 3
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<!-- 1. Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes. --> | <!-- 1. Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes. --> | ||
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<!-- 2. Pass the minimum physical-capacity test. --> | <!-- 2. Pass the minimum physical-capacity test. --> | ||
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<!-- 3. Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture. --> | <!-- 3. Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture. --> | ||
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<!-- 4. Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture. --> | <!-- 4. Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture. --> | ||
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<!-- 5. Identify your posture problems if any, and practice exercises designed to correct these problems. --> | <!-- 5. Identify your posture problems if any, and practice exercises designed to correct these problems. --> | ||
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<!-- 7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building. --> | <!-- 7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building. --> | ||
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Revision as of 15:07, 4 October 2021
Physical Fitness
Skill Level
2
Year
1929
Version
14.06.2024
Approval authority
General Conference
1
List ten benefits of being physically fit.
2
Know how the following help to achieve a balance for your body:
3
Define the following exercises:
4
Know the meaning of the principles involved in the following exercise program:
5
Know how to determine your heart rate at rest and after exercise.
6
Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
7
Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
References
